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Feeling Bad? 3 Psychology Tips to Feel Better Instantly #shorts

In this video, we're going to discuss three things you can do to feel better instantly. First, we're going to discuss grounding techniques. These techniques help you to feel more in control and reduce anxiety and stress. Secondly, we're going to discuss belly breathing. This simple technique helps you to find relaxation and reduce stress and anxiety. Last, we're going to discuss journaling. This simple but powerful technique can help you to reflect on your thoughts and feelings, and find peace and insight.

Whether you're looking for ways to feel better instantly or just want to relax and relax, this video is for you!

Writer: Monique Zizzo
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Drew Baillie
Animator: Daniela Herrera
YouTube Manager: Cindy Cheong

Share this video with someone who might need this simple reminder.

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