Are you an emotionally healthy person? Don’t be too quick to answer that question. To be emotionally healthy you must take into consideration how your emotions impact your relationships, work life, and social life. Positive mental and emotional health is something that can be practiced. In this video, we shed some light on signs of good emotional health so you can be more aware and work towards them.
Article: https://psych2go.net/7-signs-you-are-emotionally-healthy/
Curious about HSP? Check out this video:
https://www.youtube.com/watch?v=sFjDEv-EFxs&t=9s
Credits:
Brittany Ma - http://brittanyma-art.tumblr.com/
Written by: Lyn Geist
Script: Sydney Mansaray
Voice Director: Finley
Voice Over: Connie Pickett
YouTube Manager: Wendy Hu
Kolakowski, D. S. (2013, 08 09). 7 signs of Emotional Wellness. Retrieved from HuffPost: https://www.huffingtonpost.com/shannon-kellogg-psy-d/emotional-wellness_b_3722625.html
Lillian Comas-Diaz, P. (2016). The Road to Resilience. Retrieved from American Psychological Association: http://www.apa.org/helpcenter/road-resilience.aspx
unk. (07, July 09). The 7 Habits of Highly Emotionally Healthy People. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201307/the-7-habits-highly-emotionally-healthy-people
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