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24 juillet 2023 - 14:00
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The Dangerous Trap of Toxic Productivity: How to Recognize and Avoid It
Are you constantly pushing yourself to achieve more, even at the expense of your own wellbeing? If so, you may be a victim of toxic productivity. Learn how toxic productivity can lead to burnout, stress, and a host of other negative consequences in this video. As a result, you will be able to find a healthy work-life balance and thrive in your own life, as well as learn strategies for recognizing toxic productivity in your own life and avoiding it. Anyone looking to improve their productivity without sacrificing their health should watch this video, whether they are students, business professionals, or someone in between.
Writer: Stela Košić
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Drew Baillie
Animator: Kzanng
YouTube Manager: Cindy Cheong
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References:
The Dangerous Trap of Toxic Productivity—and How to Break the Cycle. (2022, October 29). Real Simple. ww.realsimple.com/health/mind-mood/stress/toxic-productivity
Wilding, M. (2022, October 25). How to Stop Being So Hard on Yourself at Work. Psychology Today. www.psychologytoday.com/us/blog/trust-yourself/202210/how-stop-being-so-hard-yourself-work
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