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24 juillet 2023 - 14:00
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6 Habits To Live A Happier Life
Happiness was no longer a commodity available to a select few but something we all had the right to seek. But, what is happiness, and how do we obtain it? It is a question many writers and philosophers have attempted to answer. Everyone desires to be happy, but the meaning of happiness is simultaneously personal and objective. We all assume what happiness is based on what we have learned from others and our own experiences. But, to obtain it is a different matter.
Want to be happier? Check out this video too: https://youtu.be/W7_lafxj8ok
Writer: Sara Del Villar
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Hyun Ji Ra
YouTube Manager: Cindy Cheong
Disclaimer: Professional help is not to be substituted with videos
@selfcarevisuals. (2022). Advice that will help you to live happier. Instagram. Retrieved 2022, from www.instagram.com/p/CaFvIMPMY8g/
Aubrey, A. (2008, December 5). Happiness: It really is contagious. NPR. Retrieved from www.npr.org/templates/story/story.php?storyId=97831171
Field, B. (2021, May 17). How being grateful can actually make you happier. Verywell Mind. Retrieved from www.verywellmind.com/how-gratitude-makes-you-happier-5114446
Harvard Health. (2021, August 14). Giving thanks can make you happier. Harvard Health. Retrieved from www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well-being: the benefits of appreciation. Psychiatry (Edgmont (Pa. : Township)), 7(11), 18–22.
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