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24 octobre 2022 - 13:18
на 11 базах данных -
Arianna Huffington, Nighttime Routines & The Importance of Sleep | #AskGaryVee Episode 213
► Subscribe to Gary's Channel Here -http://bit.ly/GaryVeeSubscribe
Buy Arianna's book "The Sleep Revolution" here:
http://ariannahuffington.com/books/the-sleep-revolution-hc
#QOTD: When was it that you started thinking that sleep deprivation and burnout were the ways to succeed? And was there a moment when you woke up to that fact that that's not the truth?
#timestamps:
0:00 Intro
7:13 - When its crunch time for an entrepreneur and you are in "launch phase" with so much to do and you're on the go, how do you recommend you rest during this very intense couple of weeks, sometimes months, when you can't get that full 8 hours?
14:48 - How do you develop rituals for sleep and bedtime when your life is unpredictable as a business person and a parent and you have a lot of obligations and people contacting you at all hours of the day?
20:21 - How do you deal with bullying in the workplace or in life?
#LINKS:
Find Arianna here: www.twitter.com/ariannahuff
Search Engine: http://ask.garyvaynerchuk.com
Facebook: https://facebook.com/gary
Follow My Snaps: http://snapchat.com/add/garyvee
My Books: https://garyvaynerchuk.com/books
--
Gary Vaynerchuk builds businesses. Fresh out of college he took his family wine business and grew it from a $3M to a $60M business in just five years. Now he runs VaynerMedia, one of the world's hottest digital agencies. Along the way he became a prolific angel investor and venture capitalist, investing in companies like Facebook, Twitter, Tumblr, Uber, and Birchbox before eventually co-founding VaynerRSE, a $25M angel fund.
The #AskGaryVee Show is Gary's way of providing as much value value as possible by taking your questions about social media, entrepreneurship, startups, and family businesses and giving you his answers based on a lifetime of building successful, multi-million dollar companies.
Gary is also a prolific public speaker, delivering keynotes at events like Le Web, and SXSW, which you can watch right here on this channel.
Find Gary here:
Website: http://garyvaynerchuk.com
Wine Library: http://winelibrary.com
Facebook: http://facebook.com/gary
Snapchat: garyvee
Twitter: http://twitter.com/garyvee
Instagram: http://instagram.com/garyvee
Medium: http://medium.com/@garyvee
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