Have you been feeling tired all the time recently? Perhaps you’ve been feeling more drained and exhausted lately compared to in the past but don’t know why. There are a number of reasons that could contribute to a lack of energy and some may be affecting you without you knowing it. Here are a few bad habits that deplete your energy.
Here are more habits that drain your energy: https://youtu.be/aThdQwE7X2s
Writer: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera www.YouTube.com/AmandaSilvera
Animator: yupiyupine (new animator)
YouTube Manager: Cindy Cheong
References:
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Gaba, Sherry. "What Is A Toxic Relationship?". Psychology Today, 2021, www.psychologytoday.com/us/blog/addiction-and-recovery/202103/what-is-toxic-relationship.
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Martins, Andressa J. et al. "Prudent Diet Is Associated With Low Sleepiness Among Short-Haul Truck Drivers". Nutrition, vol 63-64, 2019, pp. 61-68. Elsevier BV, doi.org/10.1016/j.nut.2018.11.023. Accessed 4 Dec 2021.
Spagnoli, Paola et al. "Perfectionism And Burnout During The COVID-19 Crisis: A Two-Wave Cross-Lagged Study". Frontiers In Psychology, vol 11, 2021. Frontiers Media SA, doi.org/10.3389/fpsyg.2020.631994. Accessed 4 Dec 2021.
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