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How To Stop Sabotaging Yourself

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Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we?

We also made a video to help you recognize the signs you're self sabotaging: https://youtu.be/Tbrj9aNRxr4

Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content contained in this video is for general information purposes only and does not replace a consultation with your own doctor or mental health professional.

Credits:
Write: Syazwana Amirah
Script Editor: Sid Thompson
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Billie
https://instagram.com/billm1ll
YouTube Manager: Cindy Cheong

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Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/

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We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)

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