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6 Hidden Mind Tricks Contribute to Your Unhappines

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Have you felt miserable and wished there was something you could do? Did you know that a lot of times your mind has a pretty heavy role in contributing to your misery? This is also known as cognitive bias. We aren’t saying this to invalidate any of your sadness or make it seem like your fault. Rather, we want to encourage you by letting you know that you can take an active role in making yourself happier! Once you know about some of the tricks your mind plays on you, you can work to combat them before they take over. So here are a few common ways your brain tricks you into being miserable.

Previously, we also made a video on the things that are making you unhappy: https://youtu.be/E0fZt1Tl0xM

#mindtricks #miserable #psych2go

Writer: Ria Parikh
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Minh Nguyen
YouTube Manager: Cindy Cheong

References:
http://bit.ly/37QVUoh

Support our channel by joining our membership! It will help us reinvest to create more mental health and Psychology content for everyone. Learn more about our YouTube membership:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join

If you have any topic requests or stories to share with us, feel free to email us at [email protected]

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