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10 Unhealthy Behaviors to Get Rid Of

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Are you unhappy? Unhappiness is on the rise, with research results showing that Americans are currently more unhappy than they have ever been in a decade. With many social, political, financial, and health problems multiplying by the second, people have been struggling to find meaning in their daily activities. Does this mean everything is doomed for destruction beyond repair? Not necessarily. There are many things outside of our control, but the things that are manageable have room for growth. So, let's discuss some of the common unhealthy behaviors we should get rid of.

If you want to learn how to be more healthy mentally, we also made a video on the habits of a mentally healthy person: https://youtu.be/ewRdQKhIg4Q

Credits:
Script Writer: Catherine Huang
Script Editor: Steven Wu
VO: Lily Hu
Animator: Jacqueline Chin
YouTube Manager: Cindy Cheong

References:

283 Bad Habits (The ULTIMATE List of Bad Habits). (2019). Developgoodhabits.com. Retrieved January 22, 2019.

Cymbalista-Clapp, J. (2019). 10 Habits You Didn’t Realize Are Actually Dangerous for Your Health. Reader's Digest. Retrieved January 22, 2019.

Torres, M. (2018, February 14). Survey: Americans reach a record level of unhappiness. Ladders. Retrieved January 22, 2019.

Twenge, J. (2018, January 22). What might explain the unhappiness epidemic? The Conversation. Retrieved January 22, 2019.

Vann, M. (2011, June 17). Depression and Ruminative Thinking. Everyday Health. Retrieved January 22, 2019.

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25 octobre 2020
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25 octobre 2020
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S07E342 - 7 Signs of Dark Tetrad Personality
28 octobre 2020
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29 octobre 2020
S07E344 - 10 Body Language Signs Your Crush Likes You
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1 novembre 2020
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2 novembre 2020
S07E348 - FACE REVEAL? How to NOT be Present To Reduce…
2 novembre 2020
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S07E350 - How To Stop Caring What Others Think Of You
4 novembre 2020
S07E351 - Signs You're Being Manipulated Without Realizing
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S07E353 - The VOICE Behind Psych2Go's Videos
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S07E356 - 7 Signs You Have Real Friends
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10 novembre 2020
S07E358 - Do You Always Feel So Alone? This Might Be Why
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S07E359 - 6 Terrible Body Language Habits We Need To Change
11 novembre 2020
S07E360 - Why Do People Gossip About You
12 novembre 2020
S07E361 - 10 Signs Someone’s Always Playing the Victim
13 novembre 2020
S07E362 - 10 Toxic People To Avoid
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S07E363 - 8 Signs That You Aren't Their Priority
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16 novembre 2020
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17 novembre 2020
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19 novembre 2020
S07E375 - 7 Signs You Hate Yourself
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20 novembre 2020
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21 novembre 2020
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23 novembre 2020
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S07E388 - 6 Thoughts That Are Making You Depressed
26 novembre 2020
S07E389 - 6 Things Introverts Want Others To Know
26 novembre 2020
S07E390 - 8 Everyday Habits That Are Making You Anxious
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26 novembre 2020
S07E392 - 6 Psychological Tricks You Should Watch Out For
27 novembre 2020
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29 novembre 2020
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29 novembre 2020
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9 décembre 2020
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12 décembre 2020
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13 décembre 2020
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13 décembre 2020
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14 décembre 2020
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16 décembre 2020
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20 décembre 2020
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27 décembre 2020
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29 décembre 2020
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