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8 Reasons Why You're Stressed Out

3 members

Stress is a natural reaction to what could be challenges or threats. When this happens, your adrenal glands respond to stress by releasing hormones like cortisol and adrenaline. But feeling stress for a prolonged period of time can lead to burnout and exhaustion, which can be bad for your mental health. Are you feeling stressed out in life right now? Are you looking for tips on stress management? When it comes to dealing with stress successfully, we need to recognize the signs of stress as well as the causes of stress first. So, here are 8 things that may be triggering your stress.

#stress #psych2go #stresstriggers

Related Videos:
6 Signs of Stress You Shouldn't Ignore
https://www.youtube.com/watch?v=H-kl36yQN1U

6 Signs You Are Emotionally And Mentally Exhausted
https://www.youtube.com/watch?v=Z69pA6x2gQQ

Check out our "Stress" Playlist here
https://www.youtube.com/watch?v=m559v26yf1c&list=PLD4cyJhQaFwVegUTYMi5GdR7IBFBonJ54

Credits
Writer: Laura Santospirito
Script Editor: Isadora Ho & Kelly Soong
VO: Amanda Silvera
Animator: Minh Nguyen
YouTube Manager: Cindy Cheong

Citations:
Brenner, Grant Hilary. “6 Ways That a Rough Childhood Can Affect Adult Relationships.” Psychology Today, Sussex Publishers, 1 July 2017, www.psychologytoday.com/us/blog/experimentations/201707/6-ways-rough-childhood-can-affect-adult-relationships.

Fabian, Renee, et al. “How to Stay Balanced During Major Life Changes.” Talkspace, 23 Jan. 2020, www.talkspace.com/blog/major-life-changes-stay-balanced/.

Mountainside. “How to Break the Vicious Cycle of Stress and Alcohol Dependence.” Mountainside, 13 Aug. 2018, mountainside.com/blog/alcohol/how-to-break-the-cycle-of-stress-and-alcohol-dependence.

“Stress.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/basics/stress.
“Stress Research.” The American Institute of Stress, 26 Aug. 2019, www.stress.org/stress-research.

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19 octobre 2020
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20 octobre 2020
S07E324 - 8 Signs of True Love
20 octobre 2020
S07E325 - 7 Signs You're Emotionally Burnt Out
21 octobre 2020
S07E326 - 7 Stages of Falling in Love
21 octobre 2020
S07E327 - 7 Simple Psychological Tricks That Always Work
22 octobre 2020
S07E328 - 8 Psychological Effects Of Having A Crush
22 octobre 2020
S07E329 - Schizoaffective Disorder?...What is it?
23 octobre 2020
S07E330 - 8 Inspiring Friendship Quotes You Should Know
23 octobre 2020
S07E331 - 7 Types Of People You Should Never Trust
23 octobre 2020
S07E332 - 10 Lesser Known Sleep Disorders You Might Not…
24 octobre 2020
S07E333 - 7 Things CONFIDENT People Don't Do
25 octobre 2020
S07E334 - Psych2Go's First Guided Meditation Video x Amanda…
25 octobre 2020
S07E335 - 10 Signs Your Parents Are Making You Depressed
25 octobre 2020
S07E336 - 8 Things People with High Functioning Depression…
25 octobre 2020
S07E337 - 8 Signs Someone Might Be a Player
25 octobre 2020
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25 octobre 2020
S07E339 - 6 Signs You Have A Toxic Childhood
25 octobre 2020
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26 octobre 2020
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26 octobre 2020
S07E342 - 7 Signs of Dark Tetrad Personality
28 octobre 2020
S07E343 - 6 Stages of Having a Crush
29 octobre 2020
S07E344 - 10 Body Language Signs Your Crush Likes You
30 octobre 2020
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1 novembre 2020
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1 novembre 2020
S07E347 - End of a Day (하루의 끝 Jonghyun 종현)…
2 novembre 2020
S07E348 - FACE REVEAL? How to NOT be Present To Reduce…
2 novembre 2020
S07E349 - 10 Things A Narcissist Would Say
2 novembre 2020
S07E350 - How To Stop Caring What Others Think Of You
4 novembre 2020
S07E351 - Signs You're Being Manipulated Without Realizing
6 novembre 2020
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6 novembre 2020
S07E353 - The VOICE Behind Psych2Go's Videos
7 novembre 2020
S07E354 - 10 Early Signs Of Fake Friends
8 novembre 2020
S07E355 - 7 Signs Of An Abusive Friendship
9 novembre 2020
S07E356 - 7 Signs You Have Real Friends
9 novembre 2020
S07E357 - 7 Things Highly Sensitive People Need To Be Happy
10 novembre 2020
S07E358 - Do You Always Feel So Alone? This Might Be Why
10 novembre 2020
S07E359 - 6 Terrible Body Language Habits We Need To Change
11 novembre 2020
S07E360 - Why Do People Gossip About You
12 novembre 2020
S07E361 - 10 Signs Someone’s Always Playing the Victim
13 novembre 2020
S07E362 - 10 Toxic People To Avoid
14 novembre 2020
S07E363 - 8 Signs That You Aren't Their Priority
14 novembre 2020
S07E364 - 8 Signs You Stopped Liking Someone
14 novembre 2020
S07E365 - 8 Signs of a True Friend
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15 novembre 2020
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16 novembre 2020
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16 novembre 2020
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16 novembre 2020
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17 novembre 2020
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18 novembre 2020
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18 novembre 2020
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19 novembre 2020
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19 novembre 2020
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19 novembre 2020
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20 novembre 2020
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21 novembre 2020
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22 novembre 2020
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23 novembre 2020
S07E386 - 8 Signs of Antisocial Personality Disorder
23 novembre 2020
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23 novembre 2020
S07E388 - 6 Thoughts That Are Making You Depressed
26 novembre 2020
S07E389 - 6 Things Introverts Want Others To Know
26 novembre 2020
S07E390 - 8 Everyday Habits That Are Making You Anxious
26 novembre 2020
S07E391 - 4 Surprising Habits You May Develop Because of…
26 novembre 2020
S07E392 - 6 Psychological Tricks You Should Watch Out For
27 novembre 2020
S07E393 - 6 Subtle Signs Your Mental Health is Deteriorating
28 novembre 2020
S07E394 - 7 Signs You’re Lying to Yourself Without…
29 novembre 2020
S07E395 - The VOICE Behind Psych2Go's Videos Part 2
29 novembre 2020
S07E396 - 9 Types of Intelligence, Which One Are You?
29 novembre 2020
S07E397 - 14 Signs of Emotional Abuse In Relationships
1 décembre 2020
S07E398 - 6 Signs Of People Who Have Been Abused
2 décembre 2020
S07E399 - 8 Signs of An Abusive Parent
2 décembre 2020
S07E400 - 7 Things To Remember When You're Feeling Depressed
3 décembre 2020
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S07E405 - 7 Signs You're Dealing With a Fake Friend
9 décembre 2020
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9 décembre 2020
S07E407 - 9 Signs of a Secretly Intelligent Person
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10 décembre 2020
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11 décembre 2020
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12 décembre 2020
S07E415 - 7 Reasons Why You Don't Feel Good Enough
13 décembre 2020
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13 décembre 2020
S07E417 - 10 Things To Let Go of to be Happy
14 décembre 2020
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16 décembre 2020
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17 décembre 2020
S07E424 - 10 Signs Someone Is Suicidal
18 décembre 2020
S07E425 - 7 Hidden Advantages Of Being Silent
20 décembre 2020
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20 décembre 2020
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S07E429 - 10 Signs That You May Have A Narcissistic Mother
22 décembre 2020
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22 décembre 2020
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25 décembre 2020
S07E433 - 4 Signs You Are Still Grieving
25 décembre 2020
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26 décembre 2020
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26 décembre 2020
S07E437 - 6 Subtle Behaviors To Make Others Like You…
27 décembre 2020
S07E438 - 7 Types of Love But Only One Lasts a Lifetime
28 décembre 2020
S07E439 - 8 Signs Your Trauma is Still There
29 décembre 2020
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