- Lançamento original
- Episódio anterior S09E653 - SELF CHECK: How To NOT Be A Toxic Person
- Número S09E654
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Ficha YouTube
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Última atualização
24 juillet 2023 - 14:00
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Signs Of Emotional Dysregulation And What To Do About It
Emotional dysregulation means you can't control your emotions. This may be due to trauma or ADHD. Or maybe as a child, you weren't taught how to handle your emotions. If not treated properly, emotional dysregulation can have an impact on your social life, work life, school life and relationships. So here are a few signs of emotional dysregulation and what to do about it.
Did you know that emotional dysregulation is linked to ADHD. Do you have undiagnosed ADHD? Watch this video for more information: https://youtu.be/Dm_q2lIF30g
DISCLAIMER: Remember, these videos are for information purposes only and is not intended for any self-diagnosis. Please reach out to a mental health professional if you're struggling.
Writer: Caitlin McColl
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong
References
(n.a, n.d.) Urban Dictionary. www.urbandictionary.com/define.php?term=Flounce
(n.a., n.d) Dictionary.com. www.dictionary.com/browse/flouncing
(n.a)(2022, April 14) 5 Behaviors That Cause Drama (And How To Avoid Them). Power of Positivity www.powerofpositivity.com/5-behaviors-drama-avoid/
Castile, E (2016, May 5). How To Know You Have A Dramatic Personality. Bustle. www.bustle.com/articles/159109-6-signs-you-may-have-a-dramatic-personality
Crew, B (2016, April 6) Psychologists Have Come Up With an Official Test to Measure Your Need For Drama. Science Alert: www.sciencealert.com/psychologists-have-come-up-with-an-official-test-to-measure-your-need-for-drama
Roberts, N (2018, August 10), Your Brain On Drama: What Social Media Means For Your Personal Growth. Forbes www.forbes.com/sites/nicolefisher/2018/08/10/your-brain-on-drama-what-your-social-media-means-for-personal-growth/?sh=7a8696db7e91
Goodwin, J (2011 April 6) Under Pressure: Your Brain on Conflict. Why drama is bad for your brain. Psychology Today www.psychologytoday.com/us/blog/you-illuminated/201104/under-pressure-your-brain-conflict
Web MD contributors (2022, June 21) What Is Emotional Dysregulation? Web MD, www.webmd.com/mental-health/what-is-emotional-dysregulation
Phillips, R (2017, May 24) Four Ways Mindfulness Can Help Regulate Your Emotions Taylor Study Method Blog blog.taylorstudymethod.com/mindfulness-and-emotional-regulation/
Berman, M (2022, March 16) Developing Psychological Flexiblity. BetterUp www.betterup.com/blog/psychological-flexibility?hsLang=en
Ackerman, C (2018, Feb 5) 21 Emotion Regulation Worksheets & Strategies, Positive Psychology.com positivepsychology.com/emotion-regulation-worksheets-strategies-dbt-skills/
Tartakovsky, M (2012, May 2), 4 Journaling Exercises to Help You Manage Your Emotions, PsychCentral psychcentral.com/blog/4-journaling-exercises-to-help-you-manage-your-emotions#6
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