- Lançamento original
- Episódio anterior S2012E01 - Playing God
- Número S2012E02
- País Reino Unido
- Género Documentário
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Última atualização
9 mai 2022 - 19:11
em 11 bases de dados -
The Truth About Exercise
2 membros
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.
He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.
He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all
Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Próximo episódio
S2012E03 - Solar Storms: The Threat to Planet Earth
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Época 2012
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