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  • Gênero Esporte
  • Duração de um episódio 18 minuto
  • Links externos Página do TheTVDB
  • Última atualização 25 juillet 2024 - 23:34
    em 11 bancos de dados

Run 360°

1 membro

The total training system for runners! Discover how 360-degree training can help you run stronger, faster, and longer!

This DVD includes 2 full-body workouts that build strength, agility, and power in just 20 minutes, 1 stretching session with state-of-the-art foam rolling moves to improve recovery, and 1 core session to strengthen your abs from every angle.

You’ll get 4 training plans that help you get fit for a variety of race distances, as well as tips on how to avoid injuries, improve form, and run off body fat.

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