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Diretor
Andrea Ambandos
- Duração 1 hora 8 minutos
- Gênero Documentário
- Idioma Inglês
- Links externos Página do TheMovieDB
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Última atualização
18 avril 2023 - 06:09
em 11 bancos de dados
YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
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