Is therapy for everyone?

Are you seeing a therapist? If not, why? Is it because you think it’s ineffective? Is it too expensive? Or is it because the very idea of mental wellness has been stigmatized? After the events of 2020, more and more of us reported feeling depressed or anxious, but plenty of people still find therapy to be out of reach. Glad You Asked host Fabiola Cineas explores why we don’t prioritize our mental health and how you can seek out the mental health care that’s right for you.

0:00 Intro
1:39 Is Therapy For Everyone
3:44 Barriers To Access
7:41 Stigma
13:41 Just Breathe
16:54 Equine Therapy
20:16 Wrap Up

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