- Lançamento original
- Episódio anterior S09E811 - 7 Signs You're Too Kind For Your Own Good
- Número S09E812
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Página de YouTube
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Última atualização
24 juillet 2023 - 14:00
em 11 bancos de dados -
5 Things You Shouldn't Be Responsible For
Do you ever feel like you're carrying the weight of the world on your shoulders? Sometimes, we unconsciously take on more responsibilities than we can handle, leaving us feeling stressed, overwhelmed, and burnt out. But did you know that there are certain things you shouldn't be responsible for? In this video, we'll explore five things that you can let go of to lighten your load, improve your mental health and help you set healthy boundaries and prioritize your own needs.
We also made a video on the things you should NEVER apologize for: https://youtu.be/1TA9FDA212I
Writer: Syazwana Amirah
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Madhurima Das
Thumbnail Artist: Kayla Ramirez
Thumbnail Manager: Michal Mitchell
YouTube Manager: Cindy Cheong
Official Discord: https://discord.gg/EsWEvrJ
References
Benton, S. A. (2017, February 6). The savior complex. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/the-high-functioning-alcoholic/201702/the-savior-complex
Brummelman, E., Thomaes, S., Slagt, M., Overbeek, G., de Castro, B., & Bushman, B. (2013). My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child. Plos ONE, 8(6), e65360. doi.org/10.1371/journal.pone.0065360
Byerly, T., Hill, P., & Edwards, K. (2022). Others-centeredness: A uniquely positive tendency to put others first. Personality And Individual Differences, 186, 111364. doi.org/10.1016/j.paid.2021.111364
Hendriksen, E. (2022, July 12). How to stop feeling overly responsible. Quick and Dirty Tips ™. Retrieved from www.quickanddirtytips.com/articles/how-to-stop-feeling-overly-responsible/
Romanelli, A. (2019, August 22). You are not responsible for your partner's feelings. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/the-other-side-relationships/201908/you-are-not-responsible-your-partners-feelings
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