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6 Foods to Avoid if You Have Anxiety [7 MIL BONUS]
We all experience stress and anxiety from time to time. In those moments, it can be tempting to quell emotions with food. For some, food can be a source of comfort or distraction. But, sometimes, they can aggravate what you may already be feeling. If you struggle with anxiety and stress, making some changes in your diet can help.
DISCLAIMER: This video is created for educational purposes only and is not intended to substitute professional help or diagnosis. If you suspect you may have an anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional.
We also made a video on the habits you may develop because of anxiety: https://youtu.be/-xanwQD8fTE
Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Colin Vaughan (New Animator)
YouTube Manager: Cindy Cheong
References
Casarella, J. (2019, September 9). Foods to Avoid If You Have Anxiety or Depression. Retrieved December 03, 2020, from https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression
Drillinger, M. (2019, August 7). The 5 Worst Foods for Your Anxiety. Retrieved 2020, from https://www.healthline.com/health/mental-health/surprising-foods-trigger-anxiety#_noHeaderPrefixedContent
Ede, G., M.D. (2016, July 07). These 5 Foods and Substances Can Cause Anxiety and Insomnia. Retrieved December 03, 2020, from https://www.psychologytoday.com/us/blog/diagnosis-diet/201607/these-5-foods-and-substances-can-cause-anxiety-and-insomnia
Frothingham, S. (2019, May 24). Caffeine and Anxiety: How Does Your Caffeine Habit Affect Anxiety? Retrieved December 03, 2020, from https://www.healthline.com/health/caffeine-and-anxiety
Garam, J. (2011, June 30). I Quit Coffee to Cure My Anxiety. Retrieved December 03, 2020, from https://www.psychologytoday.com/us/blog/progress-not-perfection/201106/i-quit-coffee-cure-my-anxiety
Sack, D., M.D. (2013, September 02). 4 Ways Sugar Could Be Harming Your Mental Health. Retrieved December 03, 2020, from https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health
Sawchuk, C. N., Ph.D., L.P. (2017, May 24). Find out how food and anxiety are linked. Retrieved December 03, 2020, from https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987
Naidoo, U., MD. (2019, August 29). Nutritional strategies to ease anxiety. Retrieved December 03, 2020, from https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441
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