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8 Reasons Why You're Always Anxious
Anxiety is the single most prevalent mental illness in the world and it affects over 40 million adults in the US alone, with more being diagnosed each year. Have you ever had a problem controlling your anxiety? Do you sometimes feel overwhelmed by it and don’t quite know how to deal with it? Many of us are no strangers to stress and anxiety. Anxiety can be brought on by a lot of different factors, such as genetics, biochemistry, childhood experiences, and social environments. It’s usually triggered by specific events or stimuli, but the problem is, most people aren’t aware of what causes their anxiety and end up thinking that they’re simply anxious for no reason. To help you uncover this mystery, let's look at some of the reasons why you're feeling anxious all the time.
If you relate to this video and want to learn more about the signs of hidden anxiety, we have a video on that as well: https://youtu.be/woJFvy5Jp1Y
Disclaimer: For more serious cases of anxiety disorders, we advise that you seek real-life professional help. Also, if you relate to this video and think you might have an anxiety disorder, please reach out to your doctor to discuss your symptoms, as this video is not intended to diagnose yourself or others.
Writer: Chloe Avenasa
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Storyboarder: Yi Lin
Animator: Caleb Winning
YouTube Manager: Cindy Cheong
National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml
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Eslami, A. A., Rabiei, L., Afzali, S. M., Hamidizadeh, S., & Masoudi, R. (2016). The effectiveness of assertiveness training on the levels of stress, anxiety, and depression of high school students. Iranian Red Crescent Medical Journal, 18(1).
Melchior, M., Caspi, A., Milne, B. J., Danese, A., Poulton, R., & Moffitt, T. E. (2007). Work stress precipitates depression and anxiety in young, working women and men. Psychological medicine, 37(8), 1119-1129.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Ed. Washington, DC, USA; APA Publishing.
Eysenck, M. W. (1992). Anxiety: The cognitive perspective. Psychology Press.
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Robichaud, M., Koerner, N., & Dugas, M. J. (2019). Cognitive behavioral treatment for generalized anxiety disorder: From science to practice. Routledge
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