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Página inicial → Série → 2014 → Documentário → Psych2Go → Temporada 7 Episódio 212

10 Negative Thinking Styles That Causes Depression

3 membros

We know that thoughts influence our behavior, and our behaviors influence our feelings and vice versa. They all affect one another. So what happens when our thinking are mostly negative? How does negative thinking lead to things like anxiety or depression? Watch this video to find out.

In this video we cover:

1. #Catastrophizing
2. Overgeneralization
3. Mind reading
4. Minimizing
5. Black and white thinking
6. Maximizing
7. Predicting
8. #Self-blame
9. Filtering
10. Disregarding the positive

Let us know if you recognize any of these!

Also, we recommend this exciting anxiety meme IG page if you're interested:
www.instagram.com/anxiety_within/

Writer: Sid Thompson
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
Ackerman, C. E. (2020, April 15). Cognitive Distortions: When Your Brain Lies to You ( PDF Worksheets). Retrieved from https://positivepsychology.com/cognitive-distortions/

BusinessStudent.com. (2019, December 5). 10 Common Negative Thought Patterns and How to Change Them: BusinessStudent 2020. Retrieved from https://www.businessstudent.com/topics/common-negative-thought-patterns/

Grohol, J. M. (2019, June 24). 15 Common Cognitive Distortions. Retrieved from https://psychcentral.com/lib/15-common-cognitive-distortions/
Staff, G. T. (2019, July 11). 20 Cognitive Distortions and How They Affect Your Life. Retrieved from https://www.goodtherapy.org/blog/20-cognitive-distortions-and-how-they-affect-your-life-0407154

Stanborough, R. J. (2019, December 18). What Are Cognitive Distortions and How Can You Change These Thinking Patterns? Retrieved from https://www.healthline.com/health/cognitive-distortions

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S07E332 - 10 Lesser Known Sleep Disorders You Might Not…
24 octobre 2020
S07E333 - 7 Things CONFIDENT People Don't Do
25 octobre 2020
S07E334 - Psych2Go's First Guided Meditation Video x Amanda…
25 octobre 2020
S07E335 - 10 Signs Your Parents Are Making You Depressed
25 octobre 2020
S07E336 - 8 Things People with High Functioning Depression…
25 octobre 2020
S07E337 - 8 Signs Someone Might Be a Player
25 octobre 2020
S07E338 - 7 Things Only People With Social Anxiety Will…
25 octobre 2020
S07E339 - 6 Signs You Have A Toxic Childhood
25 octobre 2020
S07E340 - What a Wonderful World Ft. Amanda Silvera…
26 octobre 2020
S07E341 - What Your Favorite Color Says About You ???️
26 octobre 2020
S07E342 - 7 Signs of Dark Tetrad Personality
28 octobre 2020
S07E343 - 6 Stages of Having a Crush
29 octobre 2020
S07E344 - 10 Body Language Signs Your Crush Likes You
30 octobre 2020
S07E345 - Naruto Sadness and Sorrow Flute Cover
1 novembre 2020
S07E346 - 9 Signs You Have a Broken Heart
1 novembre 2020
S07E347 - End of a Day (하루의 끝 Jonghyun 종현)…
2 novembre 2020
S07E348 - FACE REVEAL? How to NOT be Present To Reduce…
2 novembre 2020
S07E349 - 10 Things A Narcissist Would Say
2 novembre 2020
S07E350 - How To Stop Caring What Others Think Of You
4 novembre 2020
S07E351 - Signs You're Being Manipulated Without Realizing
6 novembre 2020
S07E352 - 7 Common Dreams About Your Crush And What They…
6 novembre 2020
S07E353 - The VOICE Behind Psych2Go's Videos
7 novembre 2020
S07E354 - 10 Early Signs Of Fake Friends
8 novembre 2020
S07E355 - 7 Signs Of An Abusive Friendship
9 novembre 2020
S07E356 - 7 Signs You Have Real Friends
9 novembre 2020
S07E357 - 7 Things Highly Sensitive People Need To Be Happy
10 novembre 2020
S07E358 - Do You Always Feel So Alone? This Might Be Why
10 novembre 2020
S07E359 - 6 Terrible Body Language Habits We Need To Change
11 novembre 2020
S07E360 - Why Do People Gossip About You
12 novembre 2020
S07E361 - 10 Signs Someone’s Always Playing the Victim
13 novembre 2020
S07E362 - 10 Toxic People To Avoid
14 novembre 2020
S07E363 - 8 Signs That You Aren't Their Priority
14 novembre 2020
S07E364 - 8 Signs You Stopped Liking Someone
14 novembre 2020
S07E365 - 8 Signs of a True Friend
14 novembre 2020
S07E366 - How To Get Help Even If You Don't Want to - 5…
15 novembre 2020
S07E367 - 7 Dating Deal Breakers You Should Be Aware Of
16 novembre 2020
S07E368 - 8 Signs of Anxiety You Might Not Recognize
16 novembre 2020
S07E369 - 8 Toxic Things Parents Say To their Children…
16 novembre 2020
S07E370 - What Does It Mean to Be Asexual?
16 novembre 2020
S07E371 - 7 Things You Should Not Do in Sleep Paralysis
17 novembre 2020
S07E372 - 10 Unhealthy Behaviors to Get Rid Of
18 novembre 2020
S07E373 - 7 Signs Your Ex is Over You
18 novembre 2020
S07E374 - 7 Mind Games Narcissists Use to Manipulate You
19 novembre 2020
S07E375 - 7 Signs You Hate Yourself
19 novembre 2020
S07E376 - Which Type of Childhood Traumas Did You…
19 novembre 2020
S07E377 - 7 Thoughts Students With Anxiety Go Throughout…
20 novembre 2020
S07E378 - 7 Attractive Traits of An Introvert
20 novembre 2020
S07E379 - 8 Signs You're Being Lied To
20 novembre 2020
S07E380 - 7 Signs Your Best Friend Has A Crush On You
21 novembre 2020
S07E381 - 6 Signs You Have a Growth Mindset
21 novembre 2020
S07E382 - 6 Signs of Smiling Depression
22 novembre 2020
S07E383 - 6 Signs To Give Up On Your Crush
22 novembre 2020
S07E384 - 9 Habits That Damage Your Brain
22 novembre 2020
S07E385 - 7 Signs Your Mental Health Is Improving
23 novembre 2020
S07E386 - 8 Signs of Antisocial Personality Disorder
23 novembre 2020
S07E387 - 6 Green Flags on Dating You Should Know
23 novembre 2020
S07E388 - 6 Thoughts That Are Making You Depressed
26 novembre 2020
S07E389 - 6 Things Introverts Want Others To Know
26 novembre 2020
S07E390 - 8 Everyday Habits That Are Making You Anxious
26 novembre 2020
S07E391 - 4 Surprising Habits You May Develop Because of…
26 novembre 2020
S07E392 - 6 Psychological Tricks You Should Watch Out For
27 novembre 2020
S07E393 - 6 Subtle Signs Your Mental Health is Deteriorating
28 novembre 2020
S07E394 - 7 Signs You’re Lying to Yourself Without…
29 novembre 2020
S07E395 - The VOICE Behind Psych2Go's Videos Part 2
29 novembre 2020
S07E396 - 9 Types of Intelligence, Which One Are You?
29 novembre 2020
S07E397 - 14 Signs of Emotional Abuse In Relationships
1 décembre 2020
S07E398 - 6 Signs Of People Who Have Been Abused
2 décembre 2020
S07E399 - 8 Signs of An Abusive Parent
2 décembre 2020
S07E400 - 7 Things To Remember When You're Feeling Depressed
3 décembre 2020
S07E401 - C-PTSD...What is it?
3 décembre 2020
S07E402 - 9 Things A Sociopath Would Say
3 décembre 2020
S07E403 - 8 Signs You’re An INFJ – The World Rarest…
4 décembre 2020
S07E404 - 9 Signs You Are On The Wrong Path In Life
4 décembre 2020
S07E405 - 7 Signs You're Dealing With a Fake Friend
9 décembre 2020
S07E406 - 7 Signs Your Friendship Has Become Toxic
9 décembre 2020
S07E407 - 9 Signs of a Secretly Intelligent Person
9 décembre 2020
S07E408 - Behind the Scene on Creating Animation Videos
10 décembre 2020
S07E409 - Depression: 5 Important Things You Need To Know
10 décembre 2020
S07E410 - 8 Things That Make Your Soul Ache
10 décembre 2020
S07E411 - 8 Ways to Ruin a Relationship
11 décembre 2020
S07E412 - Isolophilia ... What is it?
11 décembre 2020
S07E413 - 7 Things You May Not Know About Your Emotions
12 décembre 2020
S07E414 - 8 Things People with High Functioning Depression…
12 décembre 2020
S07E415 - 7 Reasons Why You Don't Feel Good Enough
13 décembre 2020
S07E416 - 8 Uncomfortable Signs You Are Becoming A Better…
13 décembre 2020
S07E417 - 10 Things To Let Go of to be Happy
14 décembre 2020
S07E418 - 7 Signs of a Panic Disorder
14 décembre 2020
S07E419 - 6 Problems Only Smart People Have
15 décembre 2020
S07E420 - 8 Things You Should NEVER Say To Someone In Pain
16 décembre 2020
S07E421 - 6 Signs of An Addictive Personality
16 décembre 2020
S07E422 - What Your Bedroom Says About You
17 décembre 2020
S07E423 - 9 Signs Someone Is Emotionally Attracted To You
17 décembre 2020
S07E424 - 10 Signs Someone Is Suicidal
18 décembre 2020
S07E425 - 7 Hidden Advantages Of Being Silent
20 décembre 2020
S07E426 - Watch This If You Feel Unlovable!
20 décembre 2020
S07E427 - 8 Signs of an Anxious Attachment Style
21 décembre 2020
S07E428 - 6 Telltale Signs You're Feeling Numb
21 décembre 2020
S07E429 - 10 Signs That You May Have A Narcissistic Mother
22 décembre 2020
S07E430 - Don't Suffer In Silence [please watch]
22 décembre 2020
S07E431 - What Is Your Mental Age? (Personality Test)
23 décembre 2020
S07E432 - 12 Things About Depression You Need to Know
25 décembre 2020
S07E433 - 4 Signs You Are Still Grieving
25 décembre 2020
S07E434 - Show This To Your Friend Without Context
25 décembre 2020
S07E435 - 7 Ways Having a Pet Can Improve Your Mental health
26 décembre 2020
S07E436 - 7 Signs of A Fake Apology
26 décembre 2020
S07E437 - 6 Subtle Behaviors To Make Others Like You…
27 décembre 2020
S07E438 - 7 Types of Love But Only One Lasts a Lifetime
28 décembre 2020
S07E439 - 8 Signs Your Trauma is Still There
29 décembre 2020
S07E440 - 6 Signs a Person Likes You Even If You Don’t…
30 décembre 2020
S07E441 - 6 Signs of an Emotionally Unavailable Person
30 décembre 2020
S07E442 - 6 Signs of Trauma Bonding
30 décembre 2020

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