Wydanie oryginalne 2 mars 2023
Poprzedni odcinek S09E650 - 5 Signs You Have Poor Boundaries
Numer S09E651
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Ostatnia aktualizacja 24 juillet 2023 - 14:00
na 11 bazach danych

6 Signs You're Burnt Out, Not Just Stressed

Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how to tell if you have stress or burnout and what you can do about it. In this video, we will be talking about the signs you're burnt out, not just stressed and the difference between burnout and stress.

Burnout can also be mistaken as depression. Watch this video to find out the difference: https://youtu.be/bPSHOlvAlm8

Writer: Morgan Swift
Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice Over: Amanda Silvera http://www.youtube.com/amandasilvera
Animator: Xingyi Lim
YouTube Manager: Cindy Cheong

References
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Gabola, P., Meylan, N., Hascoët, M., De Stasio, S., & Fiorilli, C. (2021). Adolescents’ school burnout: A comparative study between italy and switzerland. European Journal of Investigation in Health, Psychology and Education, 11(3), 849-859. doi.org/10.3390/ejihpe11030062
Gerber, M., Feldmeth, A. K., Lang, C., Brand, S., Elliot, C., Holsboer-Trachsler, E., & Pühse, U. (2015). The relationship between mental toughness, stress, and burnout among adolescents: A longitudinal study with swiss vocational students. Psychological Reports, 117(3), 703-723. doi.org/10.2466/14.02.PR0.117c29z6
Mayo Clinic. (n.d). Job burnout: how to spot it and take action. www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
Melinda. (2022). Burnout Prevention and Treatment. HelpGuide.org. www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Montanez, R. (2021). How to tell the difference between stress and burnout. Forbes. bit.ly/3xEFigP
Pines, A. M., & Keinan, G. (2005). Stress and burnout: The significant difference. Personality and Individual Differences, 39(3), 625-635. doi.org/10.1016/j.paid.2005.02.009
Robinson, B. (2020). The surprising difference between stress and burnout. Psychology Today. bit.ly/3O89XZn
Scott,E. (2022). How is stress affecting my health? Verywell Mind. www.verywellmind.com/stress-and-health-3145086
Van Loon, A. W. G., Creemers, H. E., Vogelaar, S., Saab, N., Miers, A. C., Westenberg, P. M., Asscher, J. J., info:eu-repo/dai/nl/288661834, Dekovic, L., & Development and Treatment of Psychosocial Problems. (2019). The effectiveness of school-based skills-training programs promoting mental health in adolescents: A study protocol for a randomized controlled study. BMC Public Health, 19(1), 712-712. doi.org/10.1186/s12889-019-6999-3

6 Signs You're Burnt Out, Not Just Stressed

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