The Disturbing Truth About Hydration

Thirsty? You're probably 'mildly dehydrated'. Is that an issue? Not if you want a small brain... lol jk
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TIMESTAMPS:
0:00 - Intro
3:12 - A Mildly Dehydrated Day
4:45 - Dehydration and Cognitive Impairment
6:01 - Brain Shrinkage
7:43 - An Extremely Sensitive Brain
8:24 - Thick Blood & The Brain
9:04 - Dehydration & Our Mood
9:42 - Outro

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Następny odcinek

S01E30 - Alivia D'Andrea | the ugly truth about self criticism