This is Why I Stretch EVERY DAY (Fascia Documentary)

I've never been convinced that stretching was important. That is...until now. Why? One word: Fascia.
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TIMESTAMPS:
0:00 - Intro
3:12 - What is Fascia?
4:46 - Fascial Adhesion
7:09 - The Mystery of Back Pain
8:33 - Moisture Within Fascia
10:22 - What Can We Do? Move.
10:48 - Outro
11:59 - Coffee Break

LINKS ABOUT FASCIA:
Fascia - The Mysterious World Under The Skin Documentary
https://www.youtube.com/watch?v=nNhKqwDbyyo

The Secret Life of Fascia Documentary
https://vimeo.com/ondemand/secretlifeoffascia

Talk by Dr. Helene Langevin
https://www.youtube.com/watch?v=7Gcl7BN6-38

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Następny odcinek

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