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5 Reasons Why We Self Sabotage
In this video, we're going to talk about why we self sabotage. And, more importantly, how to stop self sabotaging. Self sabotage is a behavior that we do on a regular basis without realizing it. It's usually a result of negative thoughts that we keep hidden from ourselves. And, as you'll see in this video, it can have a negative impact on our lives and our relationships.
So why don't we talk about these negative thoughts? Because, if we can start to talk about them, we can start to change them. And that's why this video is so important. By learning about the reasons why we self sabotage, we can start to change our behavior and live our lives to the fullest.
Are you self sabotaging without even realizing it? We also made a video on the signs you're self sabotaging: https://youtu.be/Tbrj9aNRxr4
Writer: Syazwana Amirah
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation: AwesomeKickArt
Youtube Manager: Cindy Cheong
Official Discord: https://discord.gg/EsWEvrJ
REFERENCES
Everly, G. S. (2020, January 7). Self-Sabotage: How to Recognize and Conquer It. Psychology Today. Retrieved February 24, 2023, from https://www.psychologytoday.com/us/blog/when-disaster-strikes-inside-disaster-psychology/202001/self-sabotage-how-recognize-and-conquer
Greenberg, M. (2018, June 11). The Top 3 Reasons Why You Self-Sabotage and How to Stop. Psychology Today. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/the-mindful-self-express/201806/the-top-3-reasons-why-you-self-sabotage-and-how-stop
Hendriksen, E. (2017, October 10). Why Do We Self-Sabotage? Psychology Today. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/how-be-yourself/201710/why-do-we-self-sabotage
Litt, A., Reich, T., Maymin, S., & Shiv, B. (2011). Pressure and Perverse Flights to Familiarity. Psychological Science, 22(4), 523–531. https://doi.org/10.1177/0956797611400095
Marone, L. (2021, October 3). How to Battle Imposter Syndrome. Psychology Today. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/gaining-and-sustaining/202110/how-battle-imposter-syndrome
Psychology Today. (2021, December 8). Self-Sabotage. Psychology Today. Retrieved February 24, 2023, from https://www.psychologytoday.com/us/basics/self-sabotage#:~:text=Behavior%20is%20said%20to%20be,self%2Dinjury%20such%20as%20cutting.
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