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Is your Mental Health Falling Apart?

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Emotional exhaustion is a serious concern and burnout is considered an official mental illness by the American Association of Psychology. Both of these problems are a result of neglecting mental health. So, what are the warning signs your mental health may be at risk?

For those who have already seen this video but feel the signs in this video are accurate, do share it with someone who might need it.

Credits
Script Writer: Chloe Avenasa
Script Editors: Kelly Soong & De_Voice
VO: Lily Hu
Animator: Ben Carswell
YouTube Manager: Cindy Cheong

References:
World Health Organization. (2001). The World Health Report 2001: Mental health: new understanding, new hope. World Health Organization.
Killgore, W. D. (2010). Effects of sleep deprivation on cognition. In Progress in brain research (Vol. 185, pp. 105-129). Elsevier.
Polivy, J., & Herman, C. P. (2005). Mental health and eating behaviours: a bi-directional relation. Canadian Journal of Public Health/Revue Canadienne de Sante’e Publique, S43-S46.
Stetz, M. C., Thomas, M. L., Russo, M. B., Stetz, T. A., Wildzunas, R. M., McDonald, J. J., … & Romano, J. A. (2007). Stress, mental health, and cognition: a brief review of relationships and countermeasures. Aviation, space, and environmental medicine, 78(5), B252-B260.

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25 octobre 2020
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26 octobre 2020
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S07E342 - 7 Signs of Dark Tetrad Personality
28 octobre 2020
S07E343 - 6 Stages of Having a Crush
29 octobre 2020
S07E344 - 10 Body Language Signs Your Crush Likes You
30 octobre 2020
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1 novembre 2020
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1 novembre 2020
S07E347 - End of a Day (하루의 끝 Jonghyun 종현)…
2 novembre 2020
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2 novembre 2020
S07E349 - 10 Things A Narcissist Would Say
2 novembre 2020
S07E350 - How To Stop Caring What Others Think Of You
4 novembre 2020
S07E351 - Signs You're Being Manipulated Without Realizing
6 novembre 2020
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6 novembre 2020
S07E353 - The VOICE Behind Psych2Go's Videos
7 novembre 2020
S07E354 - 10 Early Signs Of Fake Friends
8 novembre 2020
S07E355 - 7 Signs Of An Abusive Friendship
9 novembre 2020
S07E356 - 7 Signs You Have Real Friends
9 novembre 2020
S07E357 - 7 Things Highly Sensitive People Need To Be Happy
10 novembre 2020
S07E358 - Do You Always Feel So Alone? This Might Be Why
10 novembre 2020
S07E359 - 6 Terrible Body Language Habits We Need To Change
11 novembre 2020
S07E360 - Why Do People Gossip About You
12 novembre 2020
S07E361 - 10 Signs Someone’s Always Playing the Victim
13 novembre 2020
S07E362 - 10 Toxic People To Avoid
14 novembre 2020
S07E363 - 8 Signs That You Aren't Their Priority
14 novembre 2020
S07E364 - 8 Signs You Stopped Liking Someone
14 novembre 2020
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15 novembre 2020
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16 novembre 2020
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16 novembre 2020
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16 novembre 2020
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S07E371 - 7 Things You Should Not Do in Sleep Paralysis
17 novembre 2020
S07E372 - 10 Unhealthy Behaviors to Get Rid Of
18 novembre 2020
S07E373 - 7 Signs Your Ex is Over You
18 novembre 2020
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19 novembre 2020
S07E375 - 7 Signs You Hate Yourself
19 novembre 2020
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19 novembre 2020
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20 novembre 2020
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20 novembre 2020
S07E379 - 8 Signs You're Being Lied To
20 novembre 2020
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21 novembre 2020
S07E381 - 6 Signs You Have a Growth Mindset
21 novembre 2020
S07E382 - 6 Signs of Smiling Depression
22 novembre 2020
S07E383 - 6 Signs To Give Up On Your Crush
22 novembre 2020
S07E384 - 9 Habits That Damage Your Brain
22 novembre 2020
S07E385 - 7 Signs Your Mental Health Is Improving
23 novembre 2020
S07E386 - 8 Signs of Antisocial Personality Disorder
23 novembre 2020
S07E387 - 6 Green Flags on Dating You Should Know
23 novembre 2020
S07E388 - 6 Thoughts That Are Making You Depressed
26 novembre 2020
S07E389 - 6 Things Introverts Want Others To Know
26 novembre 2020
S07E390 - 8 Everyday Habits That Are Making You Anxious
26 novembre 2020
S07E391 - 4 Surprising Habits You May Develop Because of…
26 novembre 2020
S07E392 - 6 Psychological Tricks You Should Watch Out For
27 novembre 2020
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28 novembre 2020
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29 novembre 2020
S07E395 - The VOICE Behind Psych2Go's Videos Part 2
29 novembre 2020
S07E396 - 9 Types of Intelligence, Which One Are You?
29 novembre 2020
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1 décembre 2020
S07E398 - 6 Signs Of People Who Have Been Abused
2 décembre 2020
S07E399 - 8 Signs of An Abusive Parent
2 décembre 2020
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3 décembre 2020
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3 décembre 2020
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3 décembre 2020
S07E403 - 8 Signs You’re An INFJ – The World Rarest…
4 décembre 2020
S07E404 - 9 Signs You Are On The Wrong Path In Life
4 décembre 2020
S07E405 - 7 Signs You're Dealing With a Fake Friend
9 décembre 2020
S07E406 - 7 Signs Your Friendship Has Become Toxic
9 décembre 2020
S07E407 - 9 Signs of a Secretly Intelligent Person
9 décembre 2020
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10 décembre 2020
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10 décembre 2020
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10 décembre 2020
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11 décembre 2020
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11 décembre 2020
S07E413 - 7 Things You May Not Know About Your Emotions
12 décembre 2020
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12 décembre 2020
S07E415 - 7 Reasons Why You Don't Feel Good Enough
13 décembre 2020
S07E416 - 8 Uncomfortable Signs You Are Becoming A Better…
13 décembre 2020
S07E417 - 10 Things To Let Go of to be Happy
14 décembre 2020
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14 décembre 2020
S07E419 - 6 Problems Only Smart People Have
15 décembre 2020
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16 décembre 2020
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16 décembre 2020
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17 décembre 2020
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17 décembre 2020
S07E424 - 10 Signs Someone Is Suicidal
18 décembre 2020
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20 décembre 2020
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20 décembre 2020
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21 décembre 2020
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21 décembre 2020
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22 décembre 2020
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22 décembre 2020
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23 décembre 2020
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25 décembre 2020
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25 décembre 2020
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26 décembre 2020
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26 décembre 2020
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27 décembre 2020
S07E438 - 7 Types of Love But Only One Lasts a Lifetime
28 décembre 2020
S07E439 - 8 Signs Your Trauma is Still There
29 décembre 2020
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30 décembre 2020
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