Break Bad Habits with My Behaviour Change Guide - How to Change

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Willpower is Overrated. Change is a skill that can be learned!

Breaking bad habits seemed impossible to me for most of my life until I discovered behaviour change. I'm so excited to be able to share all my research and everything I've learned with you all.

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How to Change: A Guide to Breaking Bad Habits and Getting Motivated
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S01E20 - 5 Books That Changed My Life | Best Books 2023