Nikocado's Junk Food Diet Has CONSEQUENCES

Nikocado Avocado's Mukbang diet comes with some unwanted side effects.

In this video we're discussing Nikocado Avocado & the science of how the food we eat impacts our brain and overall well being.

00:00 - Intro
01:58 - His Diet
03:55 - Your Brain (and Why This Diet is Dangerous)
06:01 - Mood & Emotional Regulation
09:20 - Anger & Violence
13:00 - Cognitive Decline & Brain Shrinkage

Disclaimer: This video is (quite obviously lol) dramatized & over the top for entertainment value (like Nikocado himself). I've paralleled his behaviour with information from the studies, but really just to illustrate my points, I'm not actually implying that any of these statements are true for Nikocado's life. I thought that would be obvious given that his videos are staged/ fake - but I just wanted to make it clear again here!
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Some viewers say Nikocado has changed. He's always been a bit dramatic - but there certainly seems to be a big difference between now and his Vegan days.

We discuss why our brains are so sensitive to an unhealthy diet - and specifically how they're reliant on a lot of high quality energy to run optimally.

How eating large quantities of fried and processed foods has been shown to mess with our mood - bringing on symptoms of depression: like sadness, hopelessness and anxiety.

An interesting study done in a British prison on how diet impacts antisocial behaviour and can make us angry.

And how - if Nikocado doesn't change soon, he could experience advanced brain changes - seen usually in older individuals with dementia.

Nikocado's Channel:
https://www.youtube.com/user/NikocadoAvocado




Citations:
https://journals.sagepub.com/doi/full/10.1177/1359105315580215
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6455094/
https://www.ncbi.nlm.nih.gov/pubmed?term=transfats%20aggression
https://www.ncbi.nlm.nih.gov/pubmed/19779166
https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/08/26/10/19/ds00553_im00248_a7_brainmri_thu_jpg.jpg
https://pubmed.ncbi.nlm.nih.gov/12091259/
https://link.springer.com/article/10.1007/s11745-004-1349-5
https://www.direct-ms.org/wp-content/uploads/2018/01/Hibbeln-Omega-3-AJCN-06.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/
https://www.sciencedaily.com/releases/2012/03/120330081352.htm


Story Sources:
https://www.theguardian.com/politics/2006/oct/17/prisonsandprobation.ukcrime
https://www.youtube.com/user/businessinsider
https://www.drfuhrman.com/
https://drewramseymd.com/
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

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Volgende aflevering

S01E13 - Why I Was Fat / My Struggles With Food