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24 juillet 2023 - 14:00
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7 Signs You're Dealing With Burnout
Do you feel drained? Do feel less accomplished at work or school?
Are you feeling unsure and apprehensive that you may be experiencing burnout? Here's the list of symptoms that can be helpful for you.
Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.
Are you burnt out or lazy? Watch this video to find out: https://youtu.be/MLuJ249WnkE
Writer: Syazwana Amirah
Script Editor: Sid Thompson
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Billie
YouTube Manager: Cindy Cheong
REFERENCES
Cafasso, J., & Legg, T. J. (2019, April 9). Emotional Exhaustion: What It Is and How to Treat It. Retrieved May 11, 2021, from www.healthline.com/health/emotional-exhaustion
Carter, S. B. (2013, November 26). The tell tale signs of burnout … do you have them? Retrieved May 11, 2021, from www.psychologytoday.com/intl/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them
Fraga, J., & Legg, T. J. (2019, May 18). A Guide to Burnout. Retrieved May 11, 2021, from www.healthline.com/health/tips-for-identifying-and-preventing-burnout
Gloria, A. M., & Ho, T. A. (2003). Environmental, social, and psychological experiences of Asian American undergraduates: Examining issues of academic persistence. Journal of Counseling and Development, 81, 93– 105.
Hwang, H. J. (2006). A study on the stress and its relative effects of variables among children and adolescents. Journal of Elementary Education, 19, 193– 215.
Lee, M. Y., & Lee, S. M. (2018). The effects of psychological maladjustments on predicting developmental trajectories of academic burnout. School Psychology International, 39, 217– 233.
Salmela‐Aro, K., Kiuru, N., Pietikäinen, M., & Jokela, J. (2008). Does school matter? The role of school context in adolescents’ school‐related burnout. European Psychologist, 13, 12– 23.
Scott, E., & Gans, S. (2020, March 20). How to watch for signs of burnout in your life. Retrieved May 11, 2021, from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
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