Under The Skin with Wim Hof aka The Iceman!
How relevant and valuable are Wim Hof's incredible breathing and meditative techniques during this pandemic and time of lockdowns and self isolation.
Have you tried his method?
Check it out here: https://www.wimhofmethod.com/
Listen to my Under The Skin podcast on Luminary here:
http://luminary.link/russell
Subscribe to my channel here: http://tinyurl.com/opragcg
(make sure to hit the BELL icon to be notified of new videos!)
Listen to my Under The Skin podcast here:
http://luminary.link/russell
Get my book "Recovery" here: https://amzn.to/2R7c810
Get my book "Mentors" here (and as an audiobook!): https://amzn.to/2t0Zu9U
Instagram: http://instagram.com/russellbrand/
Twitter: http://twitter.com/rustyrockets
Produced by Jenny May Finn (Instagram: @jennymayfinn)
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