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8 Habits That Lead to Emotional Burnout

What is burnout? Do you know what emotional burnout is? Emotional burnout happens when we feel too tired to think, process or do anything. Emotional burnout occurs as a result of mental or physical fatigue or both. Burnout can happen when we are at work, studying, with our family, or even friends. Whether your burnout is relationship burnout, student burnout, or workplace burnout, there are common toxic habits that lead to them. Watch this video to see if you are guilty of any of these behaviour.


Disclaimer: This video is purely for educational purposes only. It does not constitute medical advice or diagnosis. Please consult with a professional healthcare provider

Writer: Max Gustavo
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
Animator: Marissa Rose aka TheBoredEnthusiast (https://youtube.com/channel/UCd6izK93Y7rBC60IJL9Hdeg)
YouTube Manager: Cindy Cheong

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