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28 octobre 2022 - 01:34
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What stretching actually does to your body ft. Sofie Dossi
Sofie’s video: https://www.youtube.com/watch?v=790uPstACBE
Sofie’s channel: https://www.youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA
You can learn more about CuriosityStream at https://curiositystream.com/physicsgirl
Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.
If you liked this video check out these:
Only some humans can see this type of light
https://www.youtube.com/watch?v=CSu0cV3fqi8
How to Make a Cloud in Your Mouth
https://www.youtube.com/watch?v=68A_Azsqqg4
Michael K. Rowley, Biomechanist: www.facebook.com/kmichaelrowley
Beighton Score Test: https://www.ehlers-danlos.com/assessing-joint-hypermobility/
Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu
Creator: Dianna Cowern
Editing: Jabril Ashe
Research: Sophia Chen
Thanks to:
Sofie Dossi, Zak Dossi, and K. Michael Rowley!
http://physicsgirl.org/
http://twitter.com/thephysicsgirl
http://facebook.com/thephysicsgirl
http://instagram.com/thephysicsgirl
PO Box 9281
San Diego, CA 92169
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/29506306
https://www.ncbi.nlm.nih.gov/pubmed/16845345
https://www.ncbi.nlm.nih.gov/pubmed/27367916
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
https://www.ncbi.nlm.nih.gov/pubmed/18518669
http://medind.nic.in/jau/t06/jaut06p3.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769315/
More interesting reading:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2371707/
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