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Accueil → Séries → 2014 → Documentaire → Psych2Go → Saison 9 Épisode 777

Why Does Our Brain Avoid Difficult Things?

Why Do We Avoid Difficult Things? | Dopamine Detox and Motivation

Discover why we tend to avoid challenging tasks and how dopamine plays a role in our behavior. In this video, we explore the immediate gratification associated with dopamine and how it can hinder our progress. Ever wondered why you find yourself constantly checking Instagram?

Learn effective strategies for a dopamine detox to overcome procrastination. We discuss breaking tasks into smaller chunks and the concept of habit stacking, combining enjoyable activities with challenging ones. Find out how you can create an environment that minimizes distractions and encourages productivity.

Stepping out of your comfort zone is crucial for personal growth. Uncover the motivators that push us to embrace change and confront difficult tasks. It's time to unleash the most successful and authentic version of yourself.

#DopamineDetox #Motivation #ProductivityTips

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S09E778 - 6 Red Flags You Shouldn't Ignore in Yourself
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Épisodes (866)

Saison 9
S09E01 - 5 Signs You Don't Love Yourself
29 décembre 2021
S09E02 - 5 Most Misunderstood Personality Disorders You…
30 décembre 2021
S09E03 - 6 Common Habits That Are Actually Toxic
30 décembre 2021
S09E04 - 7 Signs You're Burnt Out But Don't Realize It
31 décembre 2021
S09E05 - 6 Habits That Are Actually Good For You
1 janvier 2022
S09E06 - 5 Things To Remember During Tough Days
1 janvier 2022
S09E07 - Watch This Video If You Feel Broken
2 janvier 2022
S09E08 - 10 Characteristics Of Highly Toxic Parents
2 janvier 2022
S09E09 - How to Find Happiness with Coach @YuriChoi
4 janvier 2022
S09E10 - 6 Surprising Traits of Highly Intelligent People
4 janvier 2022
S09E11 - What is your Love Style? (QUIZ)
4 janvier 2022
S09E12 - 5 Things You Don't Know About Autism (Part 2 of 2)
5 janvier 2022
S09E13 - 6 Small Habits That Will Change Your Life…
5 janvier 2022
S09E14 - 7 Things Parents Should NEVER DO To a Child
5 janvier 2022
S09E15 - 16 Personality Types - Most Is Likely to be a…
6 janvier 2022
S09E16 - Failures Can Lead to Success, Do You Agree?…
7 janvier 2022
S09E17 - 5 Signs You're Emotionally Burnt Out (And Don't…
7 janvier 2022
S09E18 - 10 Harsh Truths You Need To Accept To Live a…
8 janvier 2022
S09E19 - What is Your True Age Quiz (For Fun)!
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S09E21 - 7 Signs It Might Be Anxiety
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S09E24 - 7 Signs You've Found The One
16 janvier 2022
S09E25 - 10 Signs Someone May Not Be for You
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S09E26 - 5 Common Dream Meanings You Should Know About
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S09E28 - Signs Someone Likes You... Maybe
20 janvier 2022
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S09E30 - Today, I'm a cat (Will Delete in 24 hours lol)
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S09E45 - 10 Signs You Had Toxic Parents
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S09E46 - 5 Signs of A Dysfunctional Family Dynamic
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S09E48 - Do You Talk Negatively To Yourself? Comment Below
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S09E56 - 6 Signs Someone Is Secretly Feeling Down
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S09E58 - will DELETE in 24 hours series (part 2)
2 février 2022
S09E59 - 6 Things Introverts Need in a Partner
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S09E60 - will DELETE In 24 hours series (part 3)
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S09E66 - 7 Signs You Won't Be Single Anymore
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S09E67 - 6 Things That Happen When You Find 'The One'
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8 février 2022
S09E69 - The 4 Types of Introverts You DIDN’T know about
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S09E70 - 7 Ways To Make People Like You MORE
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S09E72 - Depression vs Burnt Out #shorts
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S09E73 - 6 Signs You’re Tired, Not Lazy
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S09E74 - Your Imperfection Makes You More Attractive
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S09E75 - 5 Signs It's Gaslighting, Not a Disagreement
12 février 2022
S09E76 - 8 Findings About Sex Psychology
13 février 2022
S09E77 - My toxic trait ? #shorts
13 février 2022
S09E78 - 10 Ways To Keep You Single Forever
14 février 2022
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S09E80 - AN IMPORTANT MESSAGE
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S09E81 - 8 Habits That Make YOU Stay UNHAPPY
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S09E89 - 8 Signs It's Obsession, NOT Love
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S09E90 - 6 Signs People Like Your Personality
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S09E91 - 10 Life Lessons We All Learn Too Late
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S09E92 - 6 Signs Someone Likes You (But HIDING It)
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S09E97 - 8 Thoughts That Destroy Relationships
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S09E101 - Signs it is PTSD, not BPD
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S09E102 - 5 Signs of an Eating Disorder & What To Do
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S09E104 - 9 Signs You'll Have A Successful Relationship
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S09E105 - 6 Fun Facts About Synesthesia
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S09E106 - 5 Signs You're Gaslighting Yourself
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S09E107 - Your Most Attractive Trait Based On Your…
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S09E108 - When You Find Out Someone is Secretly In Love…
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S09E114 - 8 Things Toxic Mothers Say To Their Children
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S09E116 - 10 Life Lessons To Learn Before It's TOO LATE
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S09E118 - 8 Signs Someone Is Falling For You
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S09E119 - How to Know if Someone Is Hiding Their Feelings…
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S09E120 - 6 Types of Attraction - Which One Are You?
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S09E121 - 6 Signs You're Being Manipulated (And You Don’t…
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S09E122 - 7 Signs You Feel Deep Emptiness
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S09E123 - 5 Signs Overthinking is Giving You Depression
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S09E124 - 5 Questions Intelligent People Don't Ask
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S09E125 - How to Deal with Burnout
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S09E126 - 6 Signs of an Unhealthy Father-Daughter…
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S09E127 - 5 Signs You're Emotionally Exhausted, Not Lazy
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S09E128 - 6 Signs It's Depression, Not Just Tiredness
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S09E129 - 5 Habits That Attract People The Most
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S09E139 - 6 Signs Someone Fakes Being OK
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S09E140 - 8 Signs You're Secretly Disliked By Others
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S09E141 - 10 Signs You're A Genuine Empath
21 mars 2022
S09E142 - What Kind of Learner Are You? QUIZ
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S09E145 - 6 Bizarre Signs You're Likely an Intelligent…
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S09E146 - 6 Signs You Have Genius Level Intelligence
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S09E148 - 7 Habits That Make People DISLIKE You
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S09E149 - 7 Signs of a Depressed Child
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S09E150 - 7 Ways to Make Yourself Less Attractive
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S09E151 - 6 Body Language Signs Someone Is Into You
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S09E152 - 6 Signs You're In Survival Mode, Not Lazy
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S09E153 - 5 Struggles Only Smart People Understand
28 mars 2022
S09E154 - 10 Harsh Truths You Need To Accept To Live a…
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S09E155 - 6 Psychological Secrets of Attraction
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S09E156 - 6 Signs You're Manipulative Without Realizing It
29 mars 2022
S09E157 - The Dark Side of High Achievers (DON'T DO THIS)
30 mars 2022
S09E158 - 6 Signs You're Faking Your Happiness
30 mars 2022
S09E159 - 5 Tips To Melt Your Crush's Heart Effortlessly
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S09E160 - 5 Things Your Wounded Inner Child NEEDS To Hear…
31 mars 2022
S09E161 - 7 Bad Habits That Suck Your Energy
1 avril 2022
S09E162 - Signs You are Bi-Curious
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S09E163 - 6 Common Traits of Fake Nice People
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S09E165 - Closing Psych2Go and Thank You
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S09E166 - 10 Signs of a Master Manipulator
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S09E167 - Signs It’s OCD, NOT Perfectionism
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S09E168 - How to Make Friends When You're Socially Awkward
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S09E169 - 6 Signs You're Exceptionally Smart (Even If You…
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S09E170 - 6 Signs People Secretly Find You Attractive
4 avril 2022
S09E171 - Signs You Have ADHD, Not "Dumb"
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S09E172 - 4 Types Of Friends - Which One Are You? [QUIZ]
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S09E173 - 6 Types Of Toxic Family Dynamic
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S09E174 - Who is PSI from Psych2Go? #shorts
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S09E175 - 8 Signs You’re NOT An Introvert, But A Shy…
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S09E176 - 5 Signs You're Unmotivated, Not Lazy
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S09E177 - Are YOU a SIMP? Subtle Signs That You're Being A…
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S09E178 - 6 Signs You Are Socially Awkward, not a Shy…
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S09E179 - Signs Someone Has Romantic Feelings For You
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S09E181 - 6 Signs of Emotional Manipulation
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S09E182 - 8 Signs Someone Is Highly Attracted To You
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S09E183 - 5 Clear Signs Someone Likes You A LOT
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S09E184 - How to Show Your Crush You Like Them (Without…
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S09E185 - 7 Signs You’re Not Broken, It’s Your Unhealed…
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S09E186 - What is Your Mental Age Quiz? (RETAKE)
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S09E189 - Thank You ALL! from @Psych2go
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S09E193 - How Emotionally Mature Are You? (QUIZ)
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S09E195 - 5 Subtle Signs They Like You Back Too
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S09E201 - 8 Signs You're Not "Nice", But A People Pleaser
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S09E203 - 7 Signs Someone Is Extremely Jealous of You
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S09E204 - Signs You Look More Attractive Than You Think
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S09E205 - 6 Things That Make You Truly Unhappy
20 avril 2022
S09E206 - 6 Signs Someone Wants to Date You
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S09E207 - 12 Habits To Become More Productive
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24 avril 2022
S09E210 - 6 Signs You've Been Abused, NOT Your Fault
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S09E211 - 6 Signs Someone Really Loves You (Even Though…
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S09E213 - 9 Strange Habits Only Smart People Have
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S09E215 - 8 Signs Someone Is Pretending To Like You
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S09E216 - Do You Have Emotional Wound? Here are 7 Signs
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S09E217 - 6 TINY Habits That Destroy Your Mental Health
29 avril 2022
S09E218 - Are You a FAKE INTROVERT?
30 avril 2022
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1 mai 2022
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S09E221 - WHY MATURE People NEVER Say These Phrases
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S09E222 - 5 Odd Habits Highly Intelligent People Have
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S09E235 - 5 Hidden Signs of Childhood Trauma
10 mai 2022
S09E236 - 5 Signs Of A Dark Empath, Not Psychopath
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S09E237 - 6 Signs Your Depression is Getting Worse
11 mai 2022
S09E238 - 8 Attractive Things You Do But Don't Realize
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S09E239 - 7 Signs It is Not Depression, But Sadness
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S09E240 - 5 Ways Not To Impress Your Crush
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S09E243 - How To Be More Attractive (Easy Ways)
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15 mai 2022
S09E245 - 10 Signs Between Genuine and Fake Friends
17 mai 2022
S09E246 - 6 Signs You Have Toxic Friends, NOT Real Friends
18 mai 2022
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S09E248 - Feeling Down? Watch This to Cheer You Up! (random)
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S09E249 - 5 Common Behaviors That Kill Relationships
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S09E250 - How To Be Attractive Instantly (5 Simple…
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S09E251 - 6 Signs Someone May Have Emotional Trauma
21 mai 2022
S09E252 - 7 Signs You Feel Deep Loneliness
21 mai 2022
S09E253 - Depression VS Laziness - What's The Difference?
22 mai 2022
S09E254 - These 6 Depression Symptoms Often Go Unnoticed
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S09E255 - 5 Signs of Inattentive ADHD (ADD)
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S09E260 - 6 Signs You're An Attractive Person (Without Even…
29 mai 2022
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S09E262 - 8 Signs You’re Depressed About Your Life
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S09E267 - The Choices
1 juin 2022
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2 juin 2022
S09E269 - 5 Signs You're Experiencing Deep Loneliness
4 juin 2022
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4 juin 2022
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S09E283 - 7 Habits that Are Endangering Your Mental Health
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S09E284 - 5 Signs You're Sexually Repressed
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S09E285 - 6 Signs YOU'RE the Toxic Friend
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19 juin 2022
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20 juin 2022
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22 juin 2022
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23 juin 2022
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23 juin 2022
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24 juin 2022
S09E300 - 7 Subtle Signs You're More Attractive Than You…
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25 juin 2022
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26 juin 2022
S09E305 - 7 Things People Say When They Like You
27 juin 2022
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S09E309 - 7 Signs They're NOT The One
28 juin 2022
S09E310 - 7 Habits That Reveal Your True Personality
29 juin 2022
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29 juin 2022
S09E312 - 8 Signs of a Healthy Relationship
30 juin 2022
S09E313 - 5 Instantly More Attractive Habits That Anyone…
30 juin 2022
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1 juillet 2022
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2 juillet 2022
S09E316 - 6 Signs You're Shy, Not Socially Awkward
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3 juillet 2022
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