Are you experiencing anxiety? Aside from its mental symptoms, anxiety also produces a roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention to the physical symptoms as they are easy to identify. As a result, people tend to treat the symptoms rather than the underlying cause.
Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
We also made another video on hidden anxiety: https://youtu.be/woJFvy5Jp1Y
Writer: Sara Del Villar
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
Animator: Nii (New Animator)
YouTube Manager: Cindy Cheong
REFERENCES:
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Leggio, L., & Abenavoli, L. (2008). State and trait anxiety and depression in patients affected by gastrointestinal diseases: psychometric evaluation of 1641 patients referred to an internal medicine outpatient setting. International Journal of Clinical Practice.
Raypole, C. (2019, March 15). Physical symptoms of anxiety: What your body may be telling you. Healthline. www.healthline.com/health/physical-symptoms-of-anxiety
Santos-Longhurst, A., & Legg, T. J. (2019, February 5). Nervousness: Why it’s different from anxiety & how to feel better. Healthline. www.healthline.com/health/anxiety/nervousness.
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