Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.
Have a stressful day? Do this breathing exercise with @amandasilvera our smooth voice over at Psych2Go. DISCLAIMER: This is not a professional advice/exercise. It's meant for educational purposes. #shorts
BetaSeries est l’application de référence pour les fans de séries qui regardent les plateformes de streaming. Téléchargez l’application gratuitement, renseignez les séries que vous aimez, et recevez instantanément les meilleures recommandations du moment.
© 2024 BetaSeries - Tout contenu externe demeure la propriété du détenteur légitime des droits.