Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
5 Exercise to understand your anxiety better: http://psych2go.net/psychology-exercises-anxiety-exercises/
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Script: Paige Cabrera
Voice Over: Scott Austin
Animation: Grace Cárdenas Cano
Feedback Editor: Risha Maes
Project Manager: Erin Bogo
Producer: Psych2Go
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