If You Eat Fast Food, THIS Happens To Your Body

A journey through your body the moment you take your first bite of fast food. Discussing why Fast Food tastes so good - yet can make you feel very, very bad.

We'll discuss what happens to your brain, body, and digestive system the MOMENT you take your first bite and onward. (Everyone's body is different so not every point will be applicable to all people - but I've based everything on research articles and various books!)

We'll talk about the brain's endorphin and dopamine release, cravings, the blood sugar rollercoaster, endothelial function, indigestion, and the immune system/ inflammatory effects of fast food.

Some of the food industry magic is also discussed in this video: the bliss point, flavorists, and "natural flavours"

Disclaimer: This video is not meant to make you feel bad about your eating choices or keep you away from fast food. Its purpose is help spread more information about the true impacts of eating fast food - regardless of body size. Yes you can eat fast food every once in a while and still be healthy even if you're on a weight loss journey- but I think its important to share this information so everyone is able to make an informed choice.

Eating healthy food is not just about body weight!

This video is my version of one of those @BRIGHTSIDEOFFICIAL or @BestieHealth/ @WatchMojo videos - I'm always disappointed when I click one "titled This is What Happens to Your Body When You Eat ...." and then they turn out just to be Healthline articles lol. So I wanted to make something with some better information! I may do a whole different series of these if you guys like it!

Featured Creator channels @ the beginning:
Nikocado Avocado & Hungry Fat Chick
Matt Stonie
흥삼
The Report of the Week

Citations (Discussed):
https://www.cell.com/cell/fulltext/S0092-8674(17)31493-9?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867417314939%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3147141/
https://www.ncbi.nlm.nih.gov/pubmed/21835082
https://www.ncbi.nlm.nih.gov/pubmed/10091835
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2947358/

#fastfoodscience #nutritionscience

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Prochain épisode

S01E11 - Never Take 'Health' Advice From This Fat Activist | Virgie Tovar