How To Stop Binge Eating | 5 STEP GUIDE for Taking Control!

Learn how to stop binge eating with this 5-step guide! This video will help you stop overeating and take control of bingeing with tips on mindset, emotional triggers, diet and lifestyle.

This video is based on my own personal experience in stopping my daily Binge Eating disorder - as well as the most clinically researched process currently in existence on the subject, from the book Overcoming Binge Eating by Dr. Christopher Fairburn.

Check it out here: https://amzn.to/2Q0kNn4

It’s important to note that binge eating is a sensitive topic- but remember that you’re not alone and together, we can beat it once and for all!

Whether you’re trying to lose weight or just trying to have a healthy relationship with food again, these 5 tips should help you to stop overeating and start managing binge eating.

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S01E02 - 7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight