Headspace Guide to Meditation Season 1

Netflix
Season 1

The 1 season of Headspace Guide to Meditation started on Netflix on vendredi 1 janvier 2021, this is the current season, it includes for the moment 8 episodes.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.