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Home → Shows → 2014 → Vox → Season 1 Episode 271

Better sleep: a 2-minute guide

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Try quality instead of quantity

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Insufficient sleep is a public health problem. But while we hear plenty about how we should be getting more sleep, it turns out that quality of sleep could sometimes have greater benefits than the quantity. It might be worth trying to sleep better.

Here are three simple tips to get you started:
Step 1: Cool down your room
Step 2: Understand the power of light
Step 3: Get comfortable with herbs

Go ahead and give these tips a try — and see how things change for you during the day.

Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com

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S01E272 - The Zika virus, explained
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Episodes (1595)

Season 1
S01E01 - Vox: Understand The News
17 mars 2014
S01E02 - How Obamacare's individual mandate works
19 mars 2014
S01E03 - Is another mass extinction on the horizon?
20 mars 2014
S01E04 - How is the world getting better? Charles Kenny…
24 mars 2014
S01E05 - Stop freaking out about the debt
26 mars 2014
S01E06 - Why the government should provide internet access
1 avril 2014
S01E07 - How Obamacare will change health insurance forever
9 avril 2014
S01E08 - How single-payer health care works, in 2 minutes
9 avril 2014
S01E09 - Tax Day doesn't have to suck
12 avril 2014
S01E10 - Mark Kleiman on how legalized pot would change…
17 avril 2014
S01E11 - How bitcoin is like the internet in the 80s
23 avril 2014
S01E12 - Why presidential leadership can't solve gridlock
1 mai 2014
S01E13 - Keystone XL: The climate fight in miniature
2 mai 2014
S01E14 - Competent women are getting bypassed by…
7 mai 2014
S01E15 - How wealth inequality is dangerous for America
7 mai 2014
S01E16 - Timothy Geithner on the Great Recession
15 mai 2014
S01E17 - The decline of American democracy in one graph
15 mai 2014
S01E18 - Why conspiracy theories are rational to believe
21 mai 2014
S01E19 - How a bill really becomes a law: What Schoolhouse…
22 mai 2014
S01E20 - Nancy Pelosi on the Affordable Care Act
29 mai 2014
S01E21 - 10 things they don't talk about at graduation
31 mai 2014
S01E22 - The case for letting nurse practitioners do more
4 juin 2014
S01E23 - The simplest explanation for Eric Cantor's defeat
11 juin 2014
S01E24 - Vaccines do not cause autism, they save lives
17 juin 2014
S01E25 - The naked mole rat may help us cure cancer
17 juin 2014
S01E26 - A brief history of ISIS
25 juin 2014
S01E27 - Three big reasons war is going away
26 juin 2014
S01E28 - Simple things you can do to live longer
27 juin 2014
S01E29 - What is a Super PAC and should it be legal?
9 juillet 2014
S01E30 - Are Republicans and big business headed for…
9 juillet 2014
S01E31 - Weed is not more dangerous than alcohol
10 juillet 2014
S01E32 - America's child migrant crisis explained
11 juillet 2014
S01E33 - Why is John Boehner suing President Obama?
11 juillet 2014
S01E34 - The real Piper of 'Orange Is The New Black' on…
14 juillet 2014
S01E35 - The economic benefits of being beautiful
16 juillet 2014
S01E36 - Should America offer reparations for slavery?
18 juillet 2014
S01E37 - The Israel-Gaza crisis, explained in 3 minutes
21 juillet 2014
S01E38 - Should NCAA players be paid?
22 juillet 2014
S01E39 - What made North Korea so bizarre
23 juillet 2014
S01E40 - Mark Bittman on what's wrong with food in America
28 juillet 2014
S01E41 - 220 years of US population changes in one map
5 août 2014
S01E42 - The 60-second case against time zones
7 août 2014
S01E43 - What US airstrikes mean for Iraq's crisis
8 août 2014
S01E44 - Does Megalodon still exist? Shark Week debunked
12 août 2014
S01E45 - The roots of unrest in Ferguson
15 août 2014
S01E46 - The racism of the US justice system in 10 charts
19 août 2014
S01E47 - Ezra Klein explains the ice bucket challenge
20 août 2014
S01E48 - Dr. Oz's three biggest weight loss lies, debunked
25 août 2014
S01E49 - An earthquake in the developing world vs. the US
26 août 2014
S01E50 - The final scene of the Sopranos, annotated
27 août 2014
S01E51 - Why Russia is invading Ukraine, explained in 2…
3 septembre 2014
S01E52 - The NFL's concussion crisis, explained
4 septembre 2014
S01E53 - As if teachers' jobs aren't hard enough, they're…
6 septembre 2014
S01E54 - Why Apple iPhone announcements dominate the news
9 septembre 2014
S01E55 - ISIS in Obama's own words: from a joke to war in…
11 septembre 2014
S01E56 - How this Ebola outbreak became the worst we've…
11 septembre 2014
S01E57 - Chart: Lawmaking has a liberal bias
19 septembre 2014
S01E58 - The US is bombing Syria to destroy ISIS. Here's…
23 septembre 2014
S01E59 - 11 mind-blowing facts about American health care…
25 septembre 2014
S01E60 - What it's like living in a country ravaged by…
25 septembre 2014
S01E61 - The protests in Hong Kong, explained in 2 minutes
29 septembre 2014
S01E62 - The most important chart of 2014, explained in…
30 septembre 2014
S01E63 - Dylan McDermott is the Nicolas Cage of television
3 octobre 2014
S01E64 - Why recording the police is so important
6 octobre 2014
S01E65 - Why you should get a flu shot every year
8 octobre 2014
S01E66 - What's the smallest thing the human eye can see?
13 octobre 2014
S01E67 - What will determine the 2014 midterms, explained…
15 octobre 2014
S01E68 - Do political ads on TV actually work?
17 octobre 2014
S01E69 - Let's be calm and keep Ebola in perspective
21 octobre 2014
S01E70 - Why an Ebola travel ban is a bad idea
28 octobre 2014
S01E71 - The fascinating process of human decomposition
28 octobre 2014
S01E72 - The 2014 midterm elections: 5 big takeaways
5 novembre 2014
S01E73 - Personhood lost the midterms, but pro-life is…
5 novembre 2014
S01E74 - The huge new threat to Obamacare, explained in 2…
8 novembre 2014
S01E75 - Why do people run the marathon? I ran one to find…
10 novembre 2014
S01E76 - How we landed on a comet 300 million miles away
12 novembre 2014
S01E77 - Basic income, explained
14 novembre 2014
S01E78 - How silkworms make silk
20 novembre 2014
S01E79 - Obama's executive action on immigration,…
21 novembre 2014
S01E80 - Why it's so rare for police to be prosecuted for…
25 novembre 2014
S01E81 - The better way to board an airplane
26 novembre 2014
S01E82 - 11 reasons we should all move to Sweden
3 décembre 2014
S01E83 - Why even Jon Stewart couldn’t joke about the…
5 décembre 2014
S01E84 - Why gas prices are so low right now
8 décembre 2014
S01E85 - Discovery's "Eaten Alive" fact-checked by an…
8 décembre 2014
S01E86 - One sentence that proves the American torture…
10 décembre 2014
S01E87 - The Grand Canyon filling with fog – and why –…
14 décembre 2014
S01E88 - 2014, explained in 4 minutes
16 décembre 2014
S01E89 - The math of being a Lyft driver
17 décembre 2014
S01E90 - Why the Cuba embargo should end
18 décembre 2014
S01E91 - A visual tour of the world's CO2 emissions
22 décembre 2014
S01E92 - What does the Bible say about the first Christmas?
24 décembre 2014
S01E93 - 11 fascinating bills from other currencies
30 décembre 2014
S01E94 - 7 ways the world is getting better
31 décembre 2014
S01E95 - Third parties are the underpants gnomes of…
7 janvier 2015
S01E96 - Charlie Hebdo’s most famous cartoons,…
8 janvier 2015
S01E97 - The emotional roller-coaster of gas prices
9 janvier 2015
S01E98 - The myth of race, debunked in 3 minutes
13 janvier 2015
S01E99 - Watch the world's first lab-grown human muscle…
14 janvier 2015
S01E100 - Hints and details from the Avengers trailer
15 janvier 2015
S01E101 - The Oscars' horrible lack of diversity, explained…
16 janvier 2015
S01E102 - Obama's 2015 State of the Union, in 4 minutes
21 janvier 2015
S01E103 - The 6 most important sentences from Obama's State…
21 janvier 2015
S01E104 - Meet the enormous boats that carry your stuff
22 janvier 2015
S01E105 - The problem with American Sniper, explained
27 janvier 2015
S01E106 - 9 facts about medical errors you should know…
29 janvier 2015
S01E107 - Believe it or not, flying is safer than ever
6 février 2015
S01E108 - Welcome to Vox
9 février 2015
S01E109 - Obama on why income inequality has skyrocketed
9 février 2015
S01E110 - Obama on why he’s such a polarizing president
9 février 2015
S01E111 - Obama on the goal of his foreign policy
9 février 2015
S01E112 - Obama on what most Americans get wrong about…
9 février 2015
S01E113 - Obama on the state of the world: the extended Vox…
9 février 2015
S01E114 - Obama on American politics and economy: the…
9 février 2015
S01E115 - The origins of the anti-vaccine movement
12 février 2015
S01E116 - Boko Haram and the crisis in Nigeria, explained
18 février 2015
S01E117 - The anatomy of Taylor Swift’s “Style”
19 février 2015
S01E118 - The myth of the "supermale" and the extra Y…
25 février 2015
S01E119 - The FCC’s new net neutrality rules, explained…
27 février 2015
S01E120 - Why Kevin Spacey's accent in House of Cards…
27 février 2015
S01E121 - The scariest chart in America
2 mars 2015
S01E122 - Netanyahu's argument to Congress about Iran,…
3 mars 2015
S01E123 - Obamacare's Supreme Court arguments, explained in…
4 mars 2015
S01E124 - The 3 most important parts of Obama's emotional…
8 mars 2015
S01E125 - Here's what happens to your knuckles when you…
9 mars 2015
S01E126 - The best cat videos come from the wild
11 mars 2015
S01E127 - Cory Booker: US criminal justice is creating a…
16 mars 2015
S01E128 - This new type of 3D printing was inspired by…
17 mars 2015
S01E129 - Unbreakable Kimmy Schmidt’s wonderful world of…
17 mars 2015
S01E130 - What most people miss about the war in Ukraine
25 mars 2015
S01E131 - Why March Madness is more exciting than the NBA
28 mars 2015
S01E132 - Frenemies: a story of Iran, Israel and the United…
31 mars 2015
S01E133 - Baseball games are longer than ever. Here's why.
1 avril 2015
S01E134 - Why Mad Men is a show like no other
3 avril 2015
S01E135 - What I learned by befriending Iranians on Facebook
7 avril 2015
S01E136 - Pro-choice or pro-life? 39% of Americans don't…
8 avril 2015
S01E137 - Why Common Core math problems look so weird
9 avril 2015
S01E138 - How did pink become a girly color?
14 avril 2015
S01E139 - ISIS is losing. Watch how and why it's happening.
15 avril 2015
S01E140 - This single shot in Daredevil is the best fight…
21 avril 2015
S01E141 - Is it time to retire the police sketch?
22 avril 2015
S01E142 - Life as a transgender woman
23 avril 2015
S01E143 - Why we learn to love spicy food
29 avril 2015
S01E144 - 5 human activities you can see from space
1 mai 2015
S01E145 - Pigeons are gross. They're also wildly underrated.
6 mai 2015
S01E146 - The quiet epidemic of soldiers haunted by what…
7 mai 2015
S01E147 - Vox tried Soylent so that you don’t have to
12 mai 2015
S01E148 - Why the Daily Show had to change
13 mai 2015
S01E149 - This is the world's deadliest border
14 mai 2015
S01E150 - Tom Brady's Deflategate explained in 90 seconds
15 mai 2015
S01E151 - Why does the US have 800 military bases around…
18 mai 2015
S01E152 - Expensive wine is for suckers
20 mai 2015
S01E153 - How space wreaks havoc on the human body
26 mai 2015
S01E154 - What Bill Gates is afraid of
27 mai 2015
S01E155 - Why fewer computer graphics make for better movies
28 mai 2015
S01E156 - How Bernie Sanders is winning the Internet
2 juin 2015
S01E157 - It's not you. Claw machines are rigged.
3 juin 2015
S01E158 - Game of Thrones is secretly all about climate…
4 juin 2015
S01E159 - Tracking down the sneeze that started seasonal flu
8 juin 2015
S01E160 - Jurassic Park was ahead of its time. Jurassic…
10 juin 2015
S01E161 - Why Iranian women are posting pictures of their…
11 juin 2015
S01E162 - How prosthetics went from peg legs to biolimbs
12 juin 2015
S01E163 - Vladimir Putin's topless photos, explained
17 juin 2015
S01E164 - 7 years, 7 mass shootings, 7 distraught speeches…
19 juin 2015
S01E165 - The Charleston shooting is part of a long history…
20 juin 2015
S01E166 - The real voice of Siri explains the art of…
23 juin 2015
S01E167 - How infant self-rescue classes work
24 juin 2015
S01E168 - The march of marriage equality
26 juin 2015
S01E169 - Activist Bree Newsome takes down Confederate Flag…
27 juin 2015
S01E170 - Anatomy of a makeover movie
29 juin 2015
S01E171 - What it's like to have no sense of taste or smell
30 juin 2015
S01E172 - How saber-toothed cats grew their mouth swords
1 juillet 2015
S01E173 - How the euro caused the Greek crisis
2 juillet 2015
S01E174 - Peas in guacamole: a taste test
2 juillet 2015
S01E175 - ISIS videos are sickening. They’re also really…
6 juillet 2015
S01E176 - Do no harm | trailer
8 juillet 2015
S01E177 - Do no harm: Some hospitals let a preventable…
9 juillet 2015
S01E178 - NASA's incredible mission to Pluto, explained
9 juillet 2015
S01E179 - Every Serena Williams win comes with a side of…
11 juillet 2015
S01E180 - How the Iran nuclear deal works, explained in 3…
15 juillet 2015
S01E181 - Donald Trump is trolling the Republican Party
17 juillet 2015
S01E182 - How to confront a war criminal
20 juillet 2015
S01E183 - How a 15-year-old solved a Rubik's Cube in 5.25…
22 juillet 2015
S01E184 - Here are the Pluto pics we've waited 85 years for
25 juillet 2015
S01E185 - Why babies in medieval paintings look like ugly…
27 juillet 2015
S01E186 - Bernie Sanders: The Vox Conversation
28 juillet 2015
S01E187 - Why Bernie Sanders worries America is becoming an…
28 juillet 2015
S01E188 - Bernie Sanders: Republicans are an…
28 juillet 2015
S01E189 - Bernie Sanders: "Open borders? That's a Koch…
29 juillet 2015
S01E190 - Why are weddings so damn expensive?
30 juillet 2015
S01E191 - The Planned Parenthood controversy over fetal…
3 août 2015
S01E192 - Why you're seeing a face in this purse
5 août 2015
S01E193 - Turns out primary debates matter way more than…
6 août 2015
S01E194 - How gun control could help prevent suicides
11 août 2015
S01E195 - Asian flush, explained
12 août 2015
S01E196 - The reason every meme uses that one font
14 août 2015
S01E197 - The #1 reason people die early, in each country
19 août 2015
S01E198 - Things we can't explain: Donald Trump's board game
20 août 2015
S01E199 - The unseen face of meth use
24 août 2015
S01E200 - Want faster wifi? Here are 5 weirdly easy tips.
26 août 2015
S01E201 - Voices of Katrina: Survivors remember the day…
28 août 2015
S01E202 - What undercover videos tell us about meat in…
31 août 2015
S01E203 - How mandatory minimums helped drive mass…
3 septembre 2015
S01E204 - 6 signs your dentist might be ripping you off
4 septembre 2015
S01E205 - The shameful US response to the Syrian refugee…
6 septembre 2015
S01E206 - Cursive handwriting is dying. But some…
9 septembre 2015
S01E207 - The new NFL extra point rule that could change…
10 septembre 2015
S01E208 - How scientists discovered Homo naledi, the new…
10 septembre 2015
S01E209 - The new frontier of LGBTQ civil rights, explained
15 septembre 2015
S01E210 - Color film was built for white people. Here's…
18 septembre 2015
S01E211 - This is Cuba's Netflix, Hulu, and Spotify – all…
21 septembre 2015
S01E212 - Gerrymandering: How politicians rig elections
23 septembre 2015
S01E213 - These 11 voice actors play more than 100 Simpsons…
28 septembre 2015
S01E214 - Ta Prohm’s haunting ruins are also a…
1 octobre 2015
S01E215 - Castro hates the internet, so Cubans created…
5 octobre 2015
S01E216 - Why the Myers-Briggs test is totally meaningless
8 octobre 2015
S01E217 - Benghazi, the attack and the scandal, explained
16 octobre 2015
S01E218 - Thin underwater cables hold the internet. See a…
19 octobre 2015
S01E219 - Scientists agree: Coffee naps are better than…
22 octobre 2015
S01E220 - Why Cuban cab drivers earn more than doctors
26 octobre 2015
S01E221 - Republican Fight Night: Wait, who are all these…
28 octobre 2015
S01E222 - The hallucinogens that might have sparked the…
29 octobre 2015
S01E223 - Soul patches, explained
2 novembre 2015
S01E224 - Guy Fawkes Day: explained
5 novembre 2015
S01E225 - James Bond’s espionage career, in one map
6 novembre 2015
S01E226 - The University of Missouri situation, explained
10 novembre 2015
S01E227 - The 116 images NASA wants aliens to see
11 novembre 2015
S01E228 - How a swarm of honeybees cook a giant hornet alive
12 novembre 2015
S01E229 - The Paris attack: How the world is responding
14 novembre 2015
S01E230 - Why ISIS would attack Paris
15 novembre 2015
S01E231 - NASA is hiring astronauts. Do you qualify?
18 novembre 2015
S01E232 - Shut up about the y-axis. It shouldn’t always…
19 novembre 2015
S01E233 - Turkeys have gotten ridiculously large since the…
25 novembre 2015
S01E234 - They lost parents in 9/11. Here's their message…
27 novembre 2015
S01E235 - How the first nude movies were made
29 novembre 2015
S01E236 - The math problem that stumped thousands of…
1 décembre 2015
S01E237 - America's gun problem, explained in 90 seconds
3 décembre 2015
S01E238 - Why outlet stores aren’t as good a deal as they…
4 décembre 2015
S01E239 - How the DEA invented "narco-terrorism"
7 décembre 2015
S01E240 - Une brève histoire de la guerre Syrienne
7 décembre 2015
S01E241 - Learn these 8 Scrabble words to supercharge your…
8 décembre 2015
S01E242 - Re-reading is inefficient. Here are 5 tips for…
10 décembre 2015
S01E243 - The World War II meme that circled the world
11 décembre 2015
S01E244 - What people get wrong about climate change
12 décembre 2015
S01E245 - El Niño is back. Here's how it works.
15 décembre 2015
S01E246 - The rise of ISIS, explained in 6 minutes
16 décembre 2015
S01E247 - Fear and loathing at a Trump rally
18 décembre 2015
S01E248 - 2015 in 4 minutes
21 décembre 2015
S01E249 - SantaCon's surprising roots in Danish performance…
22 décembre 2015
S01E250 - Why alcohol doesn't come with nutrition facts
23 décembre 2015
S01E251 - What makes a truly great logo
28 décembre 2015
S01E252 - How Momofuku Ando invented instant ramen
29 décembre 2015
S01E253 - Why Mormons identify with Syrian refugees
31 décembre 2015
S01E254 - The poison-eating heroes who helped make food safe
4 janvier 2016
S01E255 - The Oregon standoff, explained in 3 minutes
5 janvier 2016
S01E256 - How Chipotle made hundreds of people barf
6 janvier 2016
S01E257 - Want a happier marriage? Share the housework…
7 janvier 2016
S01E258 - The world has never eradicated a parasite. But…
8 janvier 2016
S01E259 - The school-to-prison pipeline, explained
11 janvier 2016
S01E260 - David Bowie, remembered in 9 songs that sampled…
12 janvier 2016
S01E261 - Obama's 2016 State of the Union, in four minutes
13 janvier 2016
S01E262 - The racist history of US immigration policy
15 janvier 2016
S01E263 - The video the Illuminati doesn’t want you to see
19 janvier 2016
S01E264 - The Israel-Palestine conflict: a brief, simple…
20 janvier 2016
S01E265 - Flint's water crisis, explained in 3 minutes
21 janvier 2016
S01E266 - Why your laptop charger is so hot
22 janvier 2016
S01E267 - How the Iowa caucus works
25 janvier 2016
S01E268 - Why Yankee Doodle called it "macaroni"
26 janvier 2016
S01E269 - Hip-Hop is political again. Here's why.
28 janvier 2016
S01E270 - Save the salamanders, unsung heroes of the forest
29 janvier 2016
S01E271 - Better sleep: a 2-minute guide
1 février 2016
S01E272 - The Zika virus, explained
2 février 2016
S01E273 - Why Teddy Roosevelt killed 512 animals on safari
3 février 2016
S01E274 - How one man held his breath for 23 minutes
4 février 2016
S01E275 - How the NFL's magic yellow line works
6 février 2016
S01E276 - Primary elections are surprisingly new. Here's…
9 février 2016
S01E277 - Pennies are useless. Here's who's fighting to…
10 février 2016
S01E278 - How Iran's election could make history
11 février 2016
S01E279 - How the heart became ♥
12 février 2016
S01E280 - Astronaut ice cream is a lie
15 février 2016
S01E281 - Why aren't all the primaries on the same day?
16 février 2016
S01E282 - Broad City's weird and wonderful world of jokes
17 février 2016
S01E283 - Bernie Sanders' accent, explained
18 février 2016
S01E284 - Donald Trump's rise is a scary moment in America
21 février 2016
S01E285 - The state of gun violence in the US, explained in…
22 février 2016
S01E286 - What exactly is a brokered convention?
23 février 2016
S01E287 - It's not you. Bad doors are everywhere.
26 février 2016
S01E288 - How leap year works
27 février 2016
S01E289 - How seapunk went from meme to mainstream
29 février 2016
S01E290 - Primary voters don't really look like America
1 mars 2016
S01E291 - How architecture changes for the Deaf
2 mars 2016
S01E292 - The R-rated Oregon Trail
3 mars 2016
S01E293 - Afrofuturism mixes sci-fi and social justice.…
4 mars 2016
S01E294 - Bosses steal billions from workers. Here's how…
7 mars 2016
S01E295 - Why voting in 2016 could be nearly impossible for…
8 mars 2016
S01E296 - Painkillers now kill more Americans than any…
9 mars 2016
S01E297 - Why people never smiled in old photos
10 mars 2016
S01E298 - Why the Wingdings font exists
11 mars 2016
S01E299 - Stop taking antibiotics to treat your cold
14 mars 2016
S01E300 - The kiss cam, behind the scenes
15 mars 2016
S01E301 - Donald Trump’s message is violent to its core
16 mars 2016
S01E302 - Proof of evolution that you can find on your body
17 mars 2016
S01E303 - 28 times TV winked at its favorite films
18 mars 2016
S01E304 - Why over-the-counter birth control is so necessary
22 mars 2016
S01E305 - Why ISIS attacked Brussels
23 mars 2016
S01E306 - How "the robot" became the greatest novelty dance…
24 mars 2016
S01E307 - Justin Trudeau is pretty sure you won't move to…
25 mars 2016
S01E308 - We’ve hit peak lens flare. Here’s how it…
28 mars 2016
S01E309 - The burden of war falls on fewer Americans than…
30 mars 2016
S01E310 - Comedian Lauren Lapkus’s oddball characters, in…
31 mars 2016
S01E311 - When the BBC won April Fools' Day in 1957
1 avril 2016
S01E312 - Justin Trudeau on feminism, fatherhood, and Ryan…
2 avril 2016
S01E313 - How much do conservatives dislike Trump? We put…
5 avril 2016
S01E314 - The Panama Papers, explained with piggy banks
5 avril 2016
S01E315 - Our sterile homes might be giving us seasonal…
7 avril 2016
S01E316 - The pneumatic tube's strange 150-year journey
8 avril 2016
S01E317 - A brief history of America and Cuba
12 avril 2016
S01E318 - How deterrence is changing, explained by Defense…
13 avril 2016
S01E319 - How a TV show gets made
14 avril 2016
S01E320 - New York turns up for a lot. Just not to the…
18 avril 2016
S01E321 - We called random Swedes. They told us about ……
19 avril 2016
S01E322 - Why you're safer on a bike share than a regular…
20 avril 2016
S01E323 - Yellowface is a bad look, Hollywood
21 avril 2016
S01E324 - Prince, remembered in 11 songs you might not know…
22 avril 2016
S01E325 - The most famous baboons on the internet
27 avril 2016
S01E326 - Americans feel passionate about abortion but…
28 avril 2016
S01E327 - Vikings never wore horned helmets. Here's why…
29 avril 2016
S01E328 - How big government helps big dairy sell milk
2 mai 2016
S01E329 - Why Donald Trump can't become "moderate"
4 mai 2016
S01E330 - Giving birth costs a lot. Hospitals won't tell…
5 mai 2016
S01E331 - The world's greatest internet troll explains his…
6 mai 2016
S01E332 - Motherhood, explained by the experts: our moms
7 mai 2016
S01E333 - Hope Solo is done being told the wage gap isn't…
10 mai 2016
S01E334 - How highways wrecked American cities
11 mai 2016
S01E335 - The bad map we see every presidential election
16 mai 2016
S01E336 - When running was for weirdos
17 mai 2016
S01E337 - Rapping, deconstructed: The best rhymers of all…
19 mai 2016
S01E338 - Authoritarianism: The political science that…
20 mai 2016
S01E339 - Why Obama is one of the most consequential…
23 mai 2016
S01E340 - The real secret to sushi isn't fish
24 mai 2016
S01E341 - Meet this year’s youngest Spelling Bee…
25 mai 2016
S01E342 - When carmakers taunted horses
27 mai 2016
S01E343 - Late sleeper? Blame your genes.
1 juin 2016
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2 juin 2016
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16 août 2016
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19 août 2016
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23 août 2016
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24 août 2016
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26 août 2016
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29 août 2016
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7 septembre 2016
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19 septembre 2016
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20 septembre 2016
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21 septembre 2016
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6 octobre 2016
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7 octobre 2016
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11 octobre 2016
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18 octobre 2016
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20 octobre 2016
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21 octobre 2016
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24 octobre 2016
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27 octobre 2016
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31 octobre 2016
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1 novembre 2016
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2 novembre 2016
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2 novembre 2016
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3 novembre 2016
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4 novembre 2016
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7 novembre 2016
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8 novembre 2016
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8 novembre 2016
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8 novembre 2016
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11 novembre 2016
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14 novembre 2016
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16 novembre 2016
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18 novembre 2016
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22 novembre 2016
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23 novembre 2016
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28 novembre 2016
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1 décembre 2016
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2 décembre 2016
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9 décembre 2016
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12 décembre 2016
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14 décembre 2016
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16 décembre 2016
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19 décembre 2016
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20 décembre 2016
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21 décembre 2016
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27 décembre 2016
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29 décembre 2016
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6 janvier 2017
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23 janvier 2017
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7 février 2017
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8 février 2017
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10 février 2017
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14 février 2017
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20 février 2017
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21 février 2017
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23 février 2017
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23 février 2017
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24 février 2017
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27 février 2017
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28 février 2017
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16 mars 2017
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18 décembre 2017
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19 décembre 2017
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20 décembre 2017
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21 décembre 2017
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19 février 2020
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21 février 2020
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26 février 2020
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9 août 2022
S01E1406 - How US corporations poisoned this Indigenous…
16 août 2022
S01E1407 - How “dementia villages” work
18 août 2022
S01E1408 - This giant laser can simulate a planet’s core
26 août 2022
S01E1409 - Why I'm obsessed with these cheap paintings of…
29 août 2022
S01E1410 - How your TV settings ruin movies
31 août 2022
S01E1411 - Why beavers matter as the planet heats up
1 septembre 2022
S01E1412 - The real reason Egypt is moving its capital
7 septembre 2022
S01E1413 - How "Spider-Verse" forced animation to evolve
10 septembre 2022
S01E1414 - How Ukraine got the upper hand against Russia
16 septembre 2022
S01E1415 - Why Queen Elizabeth II was the queen of 15…
24 septembre 2022
S01E1416 - Who's really using up the water in the American…
26 septembre 2022
S01E1417 - What it’s like to work in the world’s…
28 septembre 2022
S01E1418 - Why Americans want these insects dead
5 octobre 2022
S01E1419 - How trail designers build good hikes
7 octobre 2022
S01E1420 - Why this football pass seems physically impossible
12 octobre 2022
S01E1421 - How do we fix the zoo?
20 octobre 2022
S01E1422 - Why this instrument explains Black American folk…
21 octobre 2022
S01E1423 - Brazil’s Lula da Silva, explained
25 octobre 2022
S01E1424 - How to build a wood skyscraper
26 octobre 2022
S01E1425 - Batteries are dirty. Geothermal power can help.
1 novembre 2022
S01E1426 - The 3 possible outcomes of the 2022 US election
3 novembre 2022
S01E1427 - 3 ways the 2022 election could go #shorts
4 novembre 2022
S01E1428 - The surprising reason we call each other "guys"…
5 novembre 2022
S01E1429 - What Michigan's Prop 3 means for abortion #shorts
7 novembre 2022
S01E1430 - Oregon's governor race #shorts
8 novembre 2022
S01E1431 - New Mexico's Constitutional Amendment 1 #shorts
8 novembre 2022
S01E1432 - It’s not you - movies are getting darker.
9 novembre 2022
S01E1433 - America's deadliest road, explained
10 novembre 2022
S01E1434 - How Wellness is evolving [Advertiser content from…
15 novembre 2022
S01E1435 - The chart that explains the 2022 US election…
16 novembre 2022
S01E1436 - Why so many "election deniers" lost in 2022
18 novembre 2022
S01E1437 - Why scientists started dropping cats in the 1800s…
21 novembre 2022
S01E1438 - Why are three kids less common? Is it the car…
21 novembre 2022
S01E1439 - Are "yams" really sweet potatoes?
22 novembre 2022
S01E1440 - Disney's Bob CEO drama, in one chart #shorts
22 novembre 2022
S01E1441 - How FIFA corrupted the World Cup
23 novembre 2022
S01E1442 - World Cup penalty kicks, tracked
24 novembre 2022
S01E1443 - How did turkeys get so big #shorts
24 novembre 2022
S01E1444 - Why trees matter in a warming world
28 novembre 2022
S01E1445 - How the World Cup’s AI instant replay works
29 novembre 2022
S01E1446 - The World Cup controversy around Iran’s flag,…
29 novembre 2022
S01E1447 - How Qatar built stadiums with forced labor
1 décembre 2022
S01E1448 - Behind the scenes with Vox #shorts
2 décembre 2022
S01E1449 - Why population pyramids aren't always…
5 décembre 2022
S01E1450 - Why Georgia has so many runoffs #shorts
6 décembre 2022
S01E1451 - The pickleball craze, explained
9 décembre 2022
S01E1452 - The AI helping referees in the World Cup #shorts
10 décembre 2022
S01E1453 - 4 keys to Morocco's success in the World Cup…
10 décembre 2022
S01E1454 - A fact-checked debate about legal weed
14 décembre 2022
S01E1455 - Why Moroccan football fans dress up as lions…
14 décembre 2022
S01E1456 - What New Zealand can teach us about reparations
15 décembre 2022
S01E1457 - How monopolies get away with bad service, FEAT.…
19 décembre 2022
S01E1458 - Every 2022 World Cup penalty shootout, tracked…
19 décembre 2022
S01E1459 - How White Lotus made its title frescoes #shorts
20 décembre 2022
S01E1460 - The case to rename this famous Christmas plant
21 décembre 2022
S01E1461 - The 2026 World Cup has a huge math problem #shorts
21 décembre 2022
S01E1462 - How Iran's repression machine works
22 décembre 2022
S01E1463 - The fusion breakthrough, explained in 60 seconds
22 décembre 2022
S01E1464 - How Christmas trees stopped being just a German…
23 décembre 2022
S01E1465 - Why blackface is still part of Dutch holidays
24 décembre 2022
S01E1466 - How the Merchant of Death got his nickname
26 décembre 2022
S01E1467 - 2022, in 7 minutes
27 décembre 2022
S01E1468 - So where's that student debt relief? #shorts
30 décembre 2022
S01E1469 - The largest animal migration on Earth #shorts
3 janvier 2023
S01E1470 - How New York City became "Gotham" #shorts
5 janvier 2023
S01E1471 - The US House Speaker drama, explained #shorts
6 janvier 2023
S01E1472 - How an NFL hit can stop a heart #shorts
6 janvier 2023
S01E1473 - America's car crash epidemic #shorts
10 janvier 2023
S01E1474 - Who is this mysterious celebrity? #shorts
13 janvier 2023
S01E1475 - Is this mystery celebrity River Phoenix? #shorts
18 janvier 2023
S01E1476 - Two laws that make gun violence worse #shorts
19 janvier 2023
S01E1477 - Why we all need subtitles now
20 janvier 2023
S01E1478 - Let’s talk about the parachuting beavers #shorts
24 janvier 2023
S01E1479 - Who was the first Asian nominated for Best…
26 janvier 2023
S01E1480 - Which way do you hear this audio illusion? #shorts
27 janvier 2023
S01E1481 - The disastrous redesign of Pakistan’s rivers
30 janvier 2023
S01E1482 - How wide dynamic range makes dialogue harder to…
31 janvier 2023
S01E1483 - How gun laws get looser after mass shootings…
3 février 2023
S01E1484 - Why the Titanic didn't have enough lifeboats
6 février 2023
S01E1485 - Why China is losing the microchip war
7 février 2023
S01E1486 - Why China still uses spy balloons #shorts
8 février 2023
S01E1487 - Why everything you buy is worse now
9 février 2023
S01E1488 - Why is there a rise in ADHD ads? #shorts
10 février 2023
S01E1489 - Russia’s private military force, explained
14 février 2023
S01E1490 - How these buildings made Turkey-Syria’s…
15 février 2023
S01E1491 - Do crosswalk buttons actually work? #shorts
16 février 2023
S01E1492 - How Syria's dictator blocked aid to earthquake…
17 février 2023
S01E1493 - Iconic movie trailers, explained by a trailer…
17 février 2023
S01E1494 - This horror film is more political than you think…
22 février 2023
S01E1495 - How South Koreans got so much taller
23 février 2023
S01E1496 - Why is everything getting so expensive?
24 février 2023
S01E1497 - Labeling the fungi in The Last of Us intro #shorts
25 février 2023
S01E1498 - Why kids don’t get as cold as adults do
28 février 2023
S01E1499 - The history of the "cure chair" #shorts
1 mars 2023
S01E1500 - How America’s richest donate their money
3 mars 2023
S01E1501 - Train companies refuse to pay for better braking…
4 mars 2023
S01E1502 - Why so many people need glasses now
7 mars 2023
S01E1503 - Sims 2 vs Sims 4 ? #shorts
8 mars 2023
S01E1504 - Why Top Gun won the Oscar for sound
10 mars 2023
S01E1505 - What happens when you crack your knuckles? #shorts
11 mars 2023
S01E1506 - Why the red carpet wasn’t red at the Oscars…
13 mars 2023
S01E1507 - Inside Top Gun: Maverick’s Oscar-winning sound…
13 mars 2023
S01E1508 - Ozempic is a game-changer. Here’s how it works.
14 mars 2023
S01E1509 - Why was the East Palestine train so long?
15 mars 2023
S01E1510 - The Art of Teaching [Advertiser Content From…
16 mars 2023
S01E1511 - Your Friday reading recommendation | 3/17/2023…
17 mars 2023
S01E1512 - Why the dyslexic brain is misunderstood
21 mars 2023
S01E1513 - What does “chance of rain” really mean?…
22 mars 2023
S01E1514 - Chasing Community and a Dream One Video at a Time…
22 mars 2023
S01E1515 - How to win at Monopoly #shorts
23 mars 2023
S01E1516 - How Western weapons transformed the war in Ukraine
24 mars 2023
S01E1517 - Your Friday reading recommendation | 3/24/2023…
24 mars 2023
S01E1518 - Why China's population is shrinking
27 mars 2023
S01E1519 - Why your voice is like a fingerprint
28 mars 2023
S01E1520 - At first I thought this was a photo of DC #shorts
30 mars 2023
S01E1521 - Your Friday reading recommendation | 3/31/2023…
31 mars 2023
S01E1522 - What is an indictment? #shorts
1 avril 2023
S01E1523 - Why Israelis are protesting #shorts
1 avril 2023
S01E1524 - Why AI art struggles with hands
4 avril 2023
S01E1525 - Why Ramadan starts on a different day each year…
4 avril 2023
S01E1526 - How Mario got his name #shorts
5 avril 2023
S01E1527 - The tricky plan to pull CO2 out of the air
6 avril 2023
S01E1528 - Yes, you can run for president from prison #shorts
6 avril 2023
S01E1529 - The Trump investigations you should actually care…
8 avril 2023
S01E1530 - How spring sprang too early for a lot of the US…
10 avril 2023
S01E1531 - Why AI doesn't speak every language
11 avril 2023
S01E1532 - How solar energy got so cheap
13 avril 2023
S01E1533 - Spotted Lanternflies are coming back #shorts
13 avril 2023
S01E1534 - Weekend Reading Rec: Kids are not content |…
14 avril 2023
S01E1535 - What Florida’s 6-week abortion ban really means…
15 avril 2023
S01E1536 - The case against the term “jaywalk” #shorts
17 avril 2023
S01E1537 - Can AI kill the greenscreen?
18 avril 2023
S01E1538 - Are men the default in AI art? #shorts
19 avril 2023
S01E1539 - The big problem with cement, and how to fix it
20 avril 2023
S01E1540 - Mifepristone is safer than antibiotics, Viagra,…
22 avril 2023
S01E1541 - White, pink, and brown noise, explained #shorts
24 avril 2023
S01E1542 - How TikTok dances trained an AI to see
25 avril 2023
S01E1543 - Why people want Dianne Feinstein to resignstein…
26 avril 2023
S01E1544 - Record number of demands to censor library…
26 avril 2023
S01E1545 - How to fix clean energy’s storage problem
27 avril 2023
S01E1546 - This is one of the most censored books in America…
28 avril 2023
S01E1547 - An AI artist explains his workflow
2 mai 2023
S01E1548 - Implicit bias starts in preschool #shorts
3 mai 2023
S01E1549 - Should we reflect sunlight to cool the planet?
4 mai 2023
S01E1550 - Where King Charles’s giant diamonds come from…
6 mai 2023
S01E1551 - These photos once ended child labor in the US…
9 mai 2023
S01E1552 - New York used to be the oyster capital of the…
10 mai 2023
S01E1553 - Why Texas judges have so much power right now
11 mai 2023
S01E1554 - How A24 took over Hollywood
12 mai 2023
S01E1555 - How Palestinians were expelled from their homes
15 mai 2023
S01E1556 - Who is this tween following Kim Jong Un…
16 mai 2023
S01E1557 - Why you’re probably not doing your “dream…
17 mai 2023
S01E1558 - The reason why medieval babies look like middle…
18 mai 2023
S01E1559 - This weekend reading rec is all over twitter…
19 mai 2023
S01E1560 - One of the earliest altered digital photo…
22 mai 2023
S01E1561 - The surprises we leave when we exit the womb…
24 mai 2023
S01E1562 - Sudan's conflict, explained
26 mai 2023
S01E1563 - The problem with Monaco Grand Prix #shorts
28 mai 2023
S01E1564 - Why fake punches in movies look real
29 mai 2023
S01E1565 - Why most Chinatowns look the same #shorts
30 mai 2023
S01E1566 - Who’s buying all the guns? #shorts
31 mai 2023
S01E1567 - How streaming caused the TV writers strike
7 juin 2023
S01E1568 - How to understand the Air Quality Index #shorts
8 juin 2023
S01E1569 - Why Disney World is in Florida
9 juin 2023
S01E1570 - Why the US doesn’t have enough affordable…
13 juin 2023
S01E1571 - The US Supreme Court just made this map illegal
15 juin 2023
S01E1572 - What Moon poop could teach us about life #shorts
15 juin 2023
S01E1573 - How will the next generation of cities address…
15 juin 2023
S01E1574 - Do "gun buybacks" work?
16 juin 2023
S01E1575 - This weekend's reading rec is a Juneteenth…
16 juin 2023
S01E1576 - Meet America’s most famous female impersonator…
17 juin 2023
S01E1577 - How UFOs became “flying saucers” #shorts
21 juin 2023
S01E1578 - How Wes Anderson uses miniatures
23 juin 2023
S01E1579 - A desert fungus that infects humans is spreading
24 juin 2023
S01E1580 - Behind the Scenes on Asteroid City’s miniatures…
26 juin 2023
S01E1581 - When flight attendants fought the airline…
29 juin 2023
S01E1582 - The US Supreme Court just shot down student debt…
30 juin 2023
S01E1583 - Sneak peek: Vox's summer travel series
7 juillet 2023
S01E1584 - Sneak peek: Vox's summer travel series #shorts
7 juillet 2023
S01E1585 - How RVs get their swoops
10 juillet 2023
S01E1586 - Why so many baseball players are Dominican
11 juillet 2023
S01E1587 - The "dark patterns" Amazon uses to hook you in…
11 juillet 2023
S01E1588 - Why Barbie is banned in Vietnam #shorts
12 juillet 2023
S01E1589 - What I learned from taking a train across the US
18 juillet 2023
S01E1590 - The controversial bomb the US just sent Ukraine…
18 juillet 2023
S01E1591 - Three facts about US rail travel #shorts
19 juillet 2023
S01E1592 - Oppenheimer’s secret city, explained
20 juillet 2023
S01E1593 - Why Republicans want to raise the voting age…
20 juillet 2023
S01E1594 - Why no aquarium has a great white shark #shorts
23 juillet 2023
S01E1595 - Flight attendant uniforms over time #shorts
24 juillet 2023

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