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5 Psychology Facts That Will Save Your Life

If you are a long time viewer to @Psych2go, then you know how much we love psychology. Psychology inspired the start of this channel since the founder himself was also a psychology major. What he loved most about psychology was the power that knowledge can actually help us in everyday situations. For example, knowing the bystander effect can teach us how to appoint help when there are too many people watching. In this video, we will share with you 5 other interesting psychology facts to help you. If you enjoy this video, be sure to share it so we can encourage more people to pick up psychology as well.

Team For this Project:

Writer: Brian Cham
Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (https://www.youtube.com/amandasilvera)
Animator: Zere Suraganova (New Animator)
Youtube Manager: Cindy Cheong
Managed by: Geo Gao

Merchandise if you want to get a piece of PSI:

Grab PSI plushy here: https://psych2go.shop/products/psych2go-plushie
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Official Discord: https://discord.gg/EsWEvrJ
Provide Feedback for this video: https://forms.gle/B1JAxZKn9XvJpXUQ7

Sources to double check:

Dawson, D., & Reid, K. (1997). Fatigue, alcohol and performance impairment. Nature, 388(6639), 235-235.
Eifert, G. H., & Heffner, M. (2003). The effects of acceptance versus control contexts on avoidance of panic-related symptoms. Journal of Behavior Therapy and Experimental Psychiatry, 34(3-4), 293-312.
Fischer, P., Krueger, J. I., Greitemeyer, T., Vogrincic, C., Kastenmüller, A., Frey, D., ... & Kainbacher, M. (2011). The bystander-effect: a meta-analytic review on bystander intervention in dangerous and non-dangerous emergencies. Psychological bulletin, 137(4), 517.
Franks, G., & Davies, C. (2022, December 7). How to use the Military Sleep Method to fall asleep faster at night. TechRadar. www.techradar.com/news/the-military-sleep-method-to-fall-asleep-faster
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... & Hillard, P. J. A. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40-43.
Hole, G. J. (2014). The Psychology of Driving. Psychology Press.
Joo, E. Y., Yoon, C. W., Koo, D. L., Kim, D., & Hong, S. B. (2012). Adverse effects of 24 hours of sleep deprivation on cognition and stress hormones. Journal of Clinical Neurology, 8(2), 146-150.
Liebst, L. S., Philpot, R., Bernasco, W., Dausel, K. L., Ejbye‐Ernst, P., Nicolaisen, M. H., & Lindegaard, M. R. (2019). Social relations and presence of others predict bystander intervention: Evidence from violent incidents captured on CCTV. Aggressive behavior, 45(6), 598-609.
Levitt, J. T., Brown, T. A., Orsillo, S. M., & Barlow, D. H. (2004). The effects of acceptance versus suppression of emotion on subjective and psychophysiological response to carbon dioxide challenge in patients with panic disorder. Behavior therapy, 35(4), 747-766.
O'Toole, M. E., & Bowman, A. (2012). Dangerous Instincts: Use an FBI Profiler's Tactics to Avoid Unsafe Situations. Penguin.
Simons, D. J., & Chabris, C. F. (1999). Gorillas in our midst: Sustained inattentional blindness for dynamic events. perception, 28(9), 1059-1074.
Watson, S., & Cherney, K. (2023, February 14). The Effects of Sleep Deprivation on Your Body. Healthline. www.healthline.com/health/sleep-deprivation/effects-on-body

BetaSeries' opinion
Discover the Insightful World of Vox: A Must-Watch Series

In an age where information overload is rampant, navigating through the noise can be a daunting task. Enter **Vox**, a captivating series that not only breaks down complex topics but also presents them in an accessible manner. With its unique approach to storytelling through video content, Vox serves as a beacon for those seeking clarity in today’s chaotic world. If you’re looking for a series that informs while it entertains, look no further than Vox.

The brilliance of Vox lies in its ability to distill complicated subjects into digestible segments. Each episode tackles pressing issues—from politics and science to culture and history—providing viewers with insights that are both enlightening and thought-provoking. The show’s hosts, including Ezra Klein and Melissa Bell, guide discussions with authority and charisma, ensuring that audiences remain engaged while learning about vital topics like climate change and healthcare policy.

For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.

Read the full article

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