Do you ever feel like you're carrying the weight of the world on your shoulders? Sometimes, we unconsciously take on more responsibilities than we can handle, leaving us feeling stressed, overwhelmed, and burnt out. But did you know that there are certain things you shouldn't be responsible for? In this video, we'll explore five things that you can let go of to lighten your load, improve your mental health and help you set healthy boundaries and prioritize your own needs.
We also made a video on the things you should NEVER apologize for: https://youtu.be/1TA9FDA212I
Writer: Syazwana Amirah
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Madhurima Das
Thumbnail Artist: Kayla Ramirez
Thumbnail Manager: Michal Mitchell
YouTube Manager: Cindy Cheong
Official Discord: https://discord.gg/EsWEvrJ
References
Benton, S. A. (2017, February 6). The savior complex. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/the-high-functioning-alcoholic/201702/the-savior-complex
Brummelman, E., Thomaes, S., Slagt, M., Overbeek, G., de Castro, B., & Bushman, B. (2013). My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child. Plos ONE, 8(6), e65360. doi.org/10.1371/journal.pone.0065360
Byerly, T., Hill, P., & Edwards, K. (2022). Others-centeredness: A uniquely positive tendency to put others first. Personality And Individual Differences, 186, 111364. doi.org/10.1016/j.paid.2021.111364
Hendriksen, E. (2022, July 12). How to stop feeling overly responsible. Quick and Dirty Tips ™. Retrieved from www.quickanddirtytips.com/articles/how-to-stop-feeling-overly-responsible/
Romanelli, A. (2019, August 22). You are not responsible for your partner's feelings. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/the-other-side-relationships/201908/you-are-not-responsible-your-partners-feelings
In an age where information overload is rampant, navigating through the noise can be a daunting task. Enter **Vox**, a captivating series that not only breaks down complex topics but also presents them in an accessible manner. With its unique approach to storytelling through video content, Vox serves as a beacon for those seeking clarity in today’s chaotic world. If you’re looking for a series that informs while it entertains, look no further than Vox.
The brilliance of Vox lies in its ability to distill complicated subjects into digestible segments. Each episode tackles pressing issues—from politics and science to culture and history—providing viewers with insights that are both enlightening and thought-provoking. The show’s hosts, including Ezra Klein and Melissa Bell, guide discussions with authority and charisma, ensuring that audiences remain engaged while learning about vital topics like climate change and healthcare policy.
For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.
BetaSeries is the reference application for series fans who watch streaming platforms. Download the application for free, fill in the series you like, and receive instant recommendations.
© 2024 BetaSeries - All external content remains the property of the rightful owner.