- Original release
- Previous episode S09E807 - Resilience Redefined: Embracing Change (with Dr.…
- Number S09E808
- Genre Documentary
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External links
YouTube page
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Last update
24 juillet 2023 - 14:00
on 11 databases -
5 Self Destructive Habits To STOP Now
Think of your self-worth as the price tag you put on yourself. Are you ready to treat yourself as being worth more?
Discover the 5 self-destructive habits that are holding you back and learn how to break free from their grip. In this insightful video, we delve into the detrimental behaviors that sabotage your progress and provide practical strategies to stop them in their tracks. Take control of your life, boost your self-esteem, and achieve lasting personal growth
DISCLAIMER: Please note that the content provided on this platform is for informational purposes only and is not intended for self-diagnosis. If you are experiencing any mental health concerns, we encourage you to seek professional help from a qualified healthcare provider. Self-diagnosis can be dangerous, and it is important to receive an accurate diagnosis and treatment plan from a licensed medical professional.
Researcher/Writer: Syazwana Amirah
Editor: Caitlin McColl
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Script Manager: Kelly Soong
Animator: Dinda ( )
YouTube Manager: Cindy Cheong
#SelfDestructiveHabits #BreakBadHabits #PersonalGrowthJourney #StopSelfSabotage
#PositiveChangesAhead
REFERENCES
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Britt, S. L., Grable, J. E., Nelson, B. S., & White, M. D. (2008). The Influence of Perceived
Spending Behaviors on Relationship Satisfaction. Journal of Financial Counseling and
Planning, 19(1), 31. www.afcpe.org/assets/pdf/6-2877-volume-19-issue-1.pdf
Chattu, V. K., Manzar, M. D., Kumary, S., Burman, D., Spence, D. W., & Pandi-Perumal, S.
R. (2018). The global problem of insufficient sleep and its serious public health implications.
Healthcare, 7(1), 1. pubmed.ncbi.nlm.nih.gov/30577441/
Clark, M.A., Hunter, E.M., Beiler-May, A.A., & Carlson, D.S. (April, 2015). An examination of
daily workaholism: Causes and consequences. Paper presented at the annual meeting of
the Society for Industrial and Organizational Psychology, Philadelphia.
DiDonato, T. E., . (2021, April 8). Up Late for No Reason? Sounds like Revenge
Procrastination. Psychology Today.
www.psychologytoday.com/ca/blog/meet-catch-and-keep/202104/late-no-reason-soun
Ds-revenge-procrastination
Margolies, L. (2021, September 9). 10 Ways to Stop the Spiral of Self-Destructive Behaviors.
Psychology Today. Retrieved from
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lf-destructive-behaviors
Shimazu, A. & Schaufeli, W.B. (2009). Is workaholism good or bad for employee wellbeing?
The distinctiveness of workaholism and work engagement among Japanese employees. Industrial Health, 47(5), 495-502.
Suni, E., & Dimitriu, A. (2023, February 23). What Is “Revenge Bedtime Procrastination”?
Sleep Foundation. Retrieved from
www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination
Volkow, N. D., Fowler, J. S., Wang, G., & Swanson, J. M. (2004). Dopamine in drug abuse and addiction: results from imaging studies and treatment implications. Molecular Psychiatry, 9(6), 557–569. doi.org/10.1038/sj.mp.4001507
Young, J. (2014, November 6). Understanding Binge Eating Disorder. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201411/understanding-binge-eating-disorder
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