- Original release
- Previous episode S09E801 - 6 Signs A Break Up Might Be Good For You
- Number S09E802
- Genre Documentary
-
External links
YouTube page
-
Last update
24 juillet 2023 - 14:00
on 11 databases -
4 Destructive Anxiety Habits
If you're living with anxiety, there's a good chance that you're making mistakes that can make your anxiety worse. No one wants to live with anxiety, but many of those suffering from anxiety conditions find that they're constantly behaving in ways that are destructive to their ability to cope with their anxiety symptoms.
Part of curing your anxiety forever is about ensuring that you're able to avoid common anxiety mistakes and maximize your ability to cope. Only if you avoid these destructive anxiety habits will you be able to start getting relief from your anxiety symptoms.
Writer: Max Feng
Editor: Isadora
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Zuzia
Youtube Manager: Cindy Cheong
Official Discord: https://discord.gg/EsWEvrJ
References:
Johnson, H. R. (2020, August 19). Study Finds Association Between Sleep Disorders and Anxiety. Psychiatry Advisor. www.psychiatryadvisor.com/home/topics/sleep-wake-disorders/study-finds-association-between-sleep-disorders-and-anxiety
Leonard, J. (2020, January 8). Anxiety and loss of appetite: What is the link? Medical News Today. www.medicalnewstoday.com/articles/327437
Loneliness and Social Isolation Linked to Serious Health Conditions. (n.d.). Centers for Disease Control and Prevention. www.cdc.gov/aging/publications/features/lonely-older-adults.html
Maguire, Skylar L. and Pellosmaa, Hollie, "Depression, Anxiety, and Stress Severity Impact Social Media Use and TikTok Addiction" (2022). Chancellor’s Honors Program Projects. trace.tennessee.edu/utk_chanhonoproj/2511
O'Grady, S. J. (2018, August 30). Social Anxiety Disorder: When Fear Leads to Isolation. WebMD. blogs.webmd.com/from-our-archives/20180830/social-anxiety-disorder-when-fear-leads-to-isolation
Shatz, I. (n.d.). Anxiety and Procrastination: How They're Connected and What to Do About It. Solving Procrastination. solvingprocrastination.com/anxiety/
Smith, M. (n.d.). Is People-Pleasing Feeding Your Anxiety? Modern Era Counseling. www.moderneracounseling.com/is-people-pleasing-feeding-your-anxiety/
Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR mental health, 5(4), e11290. doi.org/10.2196/11290
Suni, E. (n.d.). Anxiety and Sleep. Sleep Foundation. www.sleepfoundation.org/mental-health/anxiety-and-sleep
In an age where information overload is rampant, navigating through the noise can be a daunting task. Enter **Vox**, a captivating series that not only breaks down complex topics but also presents them in an accessible manner. With its unique approach to storytelling through video content, Vox serves as a beacon for those seeking clarity in today’s chaotic world. If you’re looking for a series that informs while it entertains, look no further than Vox.
The brilliance of Vox lies in its ability to distill complicated subjects into digestible segments. Each episode tackles pressing issues—from politics and science to culture and history—providing viewers with insights that are both enlightening and thought-provoking. The show’s hosts, including Ezra Klein and Melissa Bell, guide discussions with authority and charisma, ensuring that audiences remain engaged while learning about vital topics like climate change and healthcare policy.
For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.
Episodes (866)
Similar shows (10)
Transcendence
Comical Psychosomatic Medicine
