To be smart is great, but it doesn’t happen overnight. If you want to become smarter, you have to create habits that will groom your intelligence and nourish your mind.
Everyone has the ability to learn how to become smarter. Want to boost your brainpower and become smarter? Look no further! In this video, we share five simple habits that can enhance your intelligence in your everyday life that are easy to incorporate into your routine. Get ready to level up your mind with these proven techniques!
Did you know that there are 9 types of intelligence? We made a video on that too:
https://youtu.be/q_bU9x36FAQ
Writer: Syazwana Amirah
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Madhurima
Youtube Manager: Cindy Cheong
Official Discord: https://discord.gg/EsWEvrJ
#everydayhabits #dailyhabits #smartereveryday
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Kidd, D. G., & Castano, E. (2013). Reading Literary Fiction Improves Theory of Mind. Science, 342(6156), 377–380. doi.org/10.1126/science.1239918
Klein, K., & Boals, A. (2001). Expressive writing can increase working memory capacity. Journal of Experimental Psychology: General, 130(3), 520–533. doi.org/10.1037/0096-3445.130.3.520
Lazar, S. W., Kerr, C. E., Wasserman, R. M., Gray, J., Greve, D. N., Treadway, M. T., McGarvey, M., Quinn, B., Dusek, J. A., Benson, H., Rauch, S. L., Moore, C. I., & Fischl, B. (2005). Meditation experience is associated with increased cortical thickness. Neuroreport, 16(17), 1893–1897. doi.org/10.1097/01.wnr.0000186598.66243.19
Pennebaker, J. W. (1999). The effects of traumatic disclosure on physical and mental health: the values of writing and talking about upsetting events. International Journal of Emergency Mental Health, 1(1), 9–18.
Riggio, R. E., PhD. (2022, December 23). Your IQ's High, But Do You Have Social Intelligence? Psychology Today. www.psychologytoday.com/intl/blog/cutting-edge-leadership/202212/your-iqs-high-but-do-you-have-social-intelligence
Ritchie, S. J., Bates, T. C., & Plomin, R. (2014). Does Learning to Read Improve Intelligence? A Longitudinal Multivariate Analysis in Identical Twins From Age 7 to 16. Child Development, 86(1), 23–36. doi.org/10.1111/cdev.12272
Thorndike, E. L. (1920). Intelligence and its uses. Harper’s Magazine, 140, 227–235.
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