- Original release
- Previous episode S09E589 - Do You Actually Like Them? (Even If You Don't…
- Number S09E590
- Genre Documentary
-
External links
YouTube page
-
Last update
24 juillet 2023 - 14:00
on 11 databases -
5 Ways to Letting Go of Negative Feelings
In this video, we're going to talk about how to control your emotions, deal with negative feelings, and express negative emotions. When it comes to emotions, we all have them. Sometimes they feel inconvenient, like when we get angry easily or cry on demand. But what can we do to control these emotions and get through difficult situations without letting them control us? In this video, we're going to discuss 5 ways to letting go of negative feelings. From replacing negative thoughts with positive ones to seeking out support, these tips will help you manage your emotions and get through difficult situations with ease!
Dr Tracey Marks, a psychiatrist, references the practice of “distress tolerance” which is the skill of being able to accept the emotion that you’re feeling without resorting to coping behaviors that make your situation and overall condition worse and manage emotions. The main points regarding this emotional self-regulation is awareness of your emotions before reacting, controlling your reactions, and expressing them in a healthy way.
Link to Dr. Tracey's Videos: https://youtu.be/puoddnGTAJk
In this video, we will be sharing a few tips on how to better regulate and convey your negative emotions.
Are you dealing with negative thoughts too? This video might help: https://youtu.be/iB_1jluDbpU
Script Writer: Max Gustavo
Script Editor: Denise Ding
Script Manager: Kelly Soong
Voice Over: Drew Baillie
Animator: Gossekidd
YouTube Manager: Cindy Cheong
REFERENCES:
psych2go.net/how-to-express-negative-emotions-in-healthy-ways/
In an age where information overload is rampant, navigating through the noise can be a daunting task. Enter **Vox**, a captivating series that not only breaks down complex topics but also presents them in an accessible manner. With its unique approach to storytelling through video content, Vox serves as a beacon for those seeking clarity in today’s chaotic world. If you’re looking for a series that informs while it entertains, look no further than Vox.
The brilliance of Vox lies in its ability to distill complicated subjects into digestible segments. Each episode tackles pressing issues—from politics and science to culture and history—providing viewers with insights that are both enlightening and thought-provoking. The show’s hosts, including Ezra Klein and Melissa Bell, guide discussions with authority and charisma, ensuring that audiences remain engaged while learning about vital topics like climate change and healthcare policy.
For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.
Episodes (866)
Similar shows (10)
Transcendence
Comical Psychosomatic Medicine
