- Original release
- Previous episode S09E550 - 7 Signs Your Relationship Is Ending
- Number S09E551
- Genre Documentary
-
External links
YouTube page
-
Last update
24 juillet 2023 - 14:00
on 11 databases -
What Your Sleep Schedule Reveals About You
Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl.
What does your sleeping position say about you? Here's a video all about it: https://youtu.be/x9flq3vb9JU
If you always wake up at 3-5am, here's why: https://youtu.be/UCLipMnyCBM
Writer: Emmalina Alessandrya
Script Editor: Michal Mitchell
Script manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Angela Yena Kim (https://www.instagram.com/yengelakim)
Production Assistant: Thomas Kang
YouTube Manager: Cindy Cheong
References:
Begley, S. (2022). The Brains of Early Birds and Night Owls. Newsweek. Retrieved from www.newsweek.com/brains-early-birds-and-night-owls-221768.
BLASZCZAK-BOXE, A. (2022). Night owls and early birds have different personality traits. Retrieved from www.cbsnews.com/news/night-owls-and-early-birds-have-different-personality-traits/#:~:text=In%20a%20recent%20study%2C%20researchers,tend%20to%20be%20more%20persistent.
Caci, H., Robert, P., & Boyer, P. (2004). Novelty seekers and impulsive subjects are low in morningness. European Psychiatry, 19(2), 79-84. doi.org/10.1016/j.eurpsy.2003.09.007
Edwins, A. (2022). People Who Sleep Late Are Actually Smarter And More Creative. Retrieved from www.linkedin.com/pulse/people-who-sleep-late-actually-smarter-more-creative-edwin-andrews/
Espie, C. (2022). Sleepio. Retrieved from www.sleepio.com/articles/sleep-science/do-you-really-get-people-who-are-owls-and-others-w/#:~:text=However%2C%20in%20truth%2C%20most%20of,as%20well%20as%20sleep%20timing.
Giampietro, M., & Cavallera, G. (2007). Morning and evening types and creative thinking. Personality And Individual Differences, 42(3), 453-463. doi: 10.1016/j.paid.2006.06.027
Is It Better to Be a Night Owl or Early Bird?. Healthline. (2022). Retrieved from www.healthline.com/health/sleep/night-owl-vs-early-bird#night-owls.
Jarrett, C. (2022). Early risers and night owls: A neuroscientist explains who is happiest | BBC Science Focus Magazine. Sciencefocus.com. Retrieved from www.sciencefocus.com/news/early-risers-and-night-owls-a-neuroscientist-explains-who-is-happiest/.
Kroes, D. (2022). Night Owls Are Smarter & Have Higher IQs | Peninsula Doctor. Peninsula Doctor. Retrieved from www.peninsuladoctor.com/blog/night-owls-are-smarter-more-creative-have-higher-iqs/.
Randler, C. (2007). Morningness–Eveningness and Satisfaction with Life. Social Indicators Research, 86(2), 297-302. doi.org/10.1007/s11205-007-9139-x
Roberts, R., & Kyllonen, P. (1999). Morningness–eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!. Personality And Individual Differences, 27(6), 1123-1133. doi.org/10.1016/s0191-8869(99)00054-9
Schoedel, R., Pargent, F., Au, Q., Völkel, S., Schuwerk, T., Bühner, M., & Stachl, C. (2020). To Challenge the Morning Lark and the Night Owl: Using Smartphone Sensing Data to Investigate Day–Night Behaviour Patterns. European Journal Of Personality, 34(5), 733-752. doi.org/10.1002/per.2258
Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from www.insider.com/which-chronotype-are-you-night-owl-early-bird-napper-woodcock-2019-6.
Viegas, J. (2022). Night owls are more creative › News in Science (ABC Science). Abc.net.au. Retrieved from www.abc.net.au/science/articles/2006/12/13/1810399.htm.
Wang, S., & Chern, J. (2008). The ‘Night Owl’ Learning Style of Art Students: Creativity and Daily Rhythm. International Journal Of Art &Amp; Design Education, 27(2), 202-209. doi.org/10.1111/j.1476-8070.2008.00575.x
Nimrod, Galit. (2015). Early Birds and Night Owls: Differences in Media Preferences, Usages, and Environments. International Journal of Communication. 9. 133-153.
In an age where information overload is rampant, navigating through the noise can be a daunting task. Enter **Vox**, a captivating series that not only breaks down complex topics but also presents them in an accessible manner. With its unique approach to storytelling through video content, Vox serves as a beacon for those seeking clarity in today’s chaotic world. If you’re looking for a series that informs while it entertains, look no further than Vox.
The brilliance of Vox lies in its ability to distill complicated subjects into digestible segments. Each episode tackles pressing issues—from politics and science to culture and history—providing viewers with insights that are both enlightening and thought-provoking. The show’s hosts, including Ezra Klein and Melissa Bell, guide discussions with authority and charisma, ensuring that audiences remain engaged while learning about vital topics like climate change and healthcare policy.
For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.
Episodes (866)
Similar shows (10)
Transcendence
Comical Psychosomatic Medicine
