- Original release
- Previous episode S09E351 - What is Your True Age? (Mind Quiz, for Fun!)
- Number S09E352
- Genre Documentary
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External links
YouTube page
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Last update
24 juillet 2023 - 14:00
on 11 databases -
9 Signs You Need Therapy [@Psych2go Edition]
Have you ever been to therapy? There is a common misconception that therapy is for people with severe mental health issues. The reality is that therapy can be for anyone. Working professionals, athletes, and even kids go to therapy. Therapy can be a great way for us to learn coping skills, check our mental wellbeing, as well as get advice that actually helps our situation. If you care about your mental health, going to therapy is a good step! Let's destigmatize going to counseling or mental health therapy together.
We also made a video on the signs your mental health is getting worse: https://youtu.be/5bNI_NloNa8
Credits:
Script Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
Animator: Nina Draws (new animator)
YouTube Manager: Cindy Cheong
Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/
Cohen, I. (2021, February 25). 9 Signs You Should Think About Seeing a Therapist. The Healthy. www.thehealthy.com/mental-health/signs-need-therapy/.
Ferguson, S. (2020, June 30). Yes, Mental Illness Can Cause Physical Symptoms — Here’s Why. healthline. www.healthline.com/health/mental-health/mental-illness-can-cause-physical-symptoms.
Legg, T. J., & Fraga, J. (2019, August 15). 7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head.’healthline. www.healthline.com/health/mental-health/physical-symptoms-of-depression.
Nazish, N. (2019, September 20). 10 Sure Signs You Need To See A Therapist (And How To Find The Right One). Forbes. www.forbes.com/sites/nomanazish/2019/09/20/10-sure-signs-you-need-to-see-a-therapist-and-how-to-find-the-right-one/?sh=4fc117a9501b.
Salters-Pedneault, K., & Gans, S. (2020, September 15). How to Improve Your Emotion Regulation Skills for Better Health. Verywell Mind. www.verywellmind.com/emotion-regulation-skills-training-425374.
Salters-Pedneault, K., & Morin, A. (2019, September 17). Why Suppressing Emotions Doesn’t Work for People With BPD. Verywell Mind. www.verywellmind.com/suppressing-emotions-425391.
In an age where information overload is rampant, navigating through the noise can be a daunting task. Enter **Vox**, a captivating series that not only breaks down complex topics but also presents them in an accessible manner. With its unique approach to storytelling through video content, Vox serves as a beacon for those seeking clarity in today’s chaotic world. If you’re looking for a series that informs while it entertains, look no further than Vox.
The brilliance of Vox lies in its ability to distill complicated subjects into digestible segments. Each episode tackles pressing issues—from politics and science to culture and history—providing viewers with insights that are both enlightening and thought-provoking. The show’s hosts, including Ezra Klein and Melissa Bell, guide discussions with authority and charisma, ensuring that audiences remain engaged while learning about vital topics like climate change and healthcare policy.
For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.
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