- Original release
- Previous episode S09E216 - Do You Have Emotional Wound? Here are 7 Signs
- Number S09E217
- Genre Documentary
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External links
YouTube page
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Last update
24 juillet 2023 - 14:00
on 11 databases -
6 TINY Habits That Destroy Your Mental Health
You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Here are a few tiny habits that destroy your mental health.
DISCLAIMER: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.
Want to learn about the small habits to change your life forever. Give this video a watch: https://youtu.be/-fgbQsVtsfo
Writer: Chamae
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Shylina (new animator)
YouTube Manager: Cindy Cheong
References:
Careers in Psychology. (2021, September 4). The Ten Worst Habits for Your Mental Health | CareersinPsychology.org. Retrieved from careersinpsychology.org/ten-worst-habits-mental-health/
G. (2020, June 19). 20 Bad Habits Interfering with Your Mental Health. GR8NESS. Retrieved from www.gr8ness.com/bad-habits-hurting-your-mental-health/
Golden, B. (2018, November 10). 7 Consequences of Blaming Others for How We Manage Anger. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/overcoming-destructive-anger/201811/7-consequences-blaming-others-how-we-manage-anger
L. (2021, September 20). 10 Toxic Habits Destroying Your Mental Health In 2021. WorkoutFrolic. Retrieved from workoutfrolic.com/10-toxic-habits-that-destroy-your-mental-health/
Mind Tools Content Team. (n.d.). Stop Playing the “Blame Game”: Finding Solutions Rather than Finding Fault. Mind Tools. Retrieved from www.mindtools.com/pages/article/newCDV_56.htm
Rakshit, D. (2020, December 22). Why Some People Have Such A Hard Time Saying ‘No.’ The Swaddle. Retrieved from theswaddle.com/why-some-people-have-such-a-hard-time-saying-no/
Raypole, C. (2019, November 21). Do’s and Don’ts for Dealing with Toxic Behavior. Healthline. Retrieved from www.healthline.com/health/how-to-deal-with-toxic-people
Sharp. (2020, July 31). Which bad habits lead to bad moods? Retrieved from www.sharp.com/health-news/which-bad-habits-lead-to-bad-moods.cfm
Stieg, C. (2021, January 12). Everyone needs help during the coronavirus pandemic—here’s the psychological reason why asking for it is so hard. CNBC. Retrieved from www.cnbc.com/2020/04/22/why-asking-for-help-is-so-hard-and-how-to-get-better-at-it.html
Swallow, S., & Kuiper, N. (1988, January 1). Social comparison and negative self-evaluations: An application to depression. ScienceDirect. Retrieved from www.sciencedirect.com/science/article/abs/pii/0272735888900499
Tartakovsky, M. M. S. (2021, June 14). How and When to Say No. Psych Central. Retrieved December 9, 2021, from https://psychcentral.com/lib/learning-to-say-no#why-its-hard
Tempesta, D. L. (2014, February 16). Why You Should Stop Comparing Yourself to Others. HuffPost. Retrieved from www.huffpost.com/entry/comparing-yourself_b_4441288
WebMD Editorial Contributors. (2020a, December 3). Signs of a Toxic Person. WebMD. Retrieved from www.webmd.com/mental-health/signs-toxic-person
WebMD Editorial Contributors. (2020b, December 4). Burnout: Symptoms and Signs. WebMD. Retrieved from www.webmd.com/mental-health/burnout-symptoms-signs
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