- Original release
- Previous episode S09E153 - 5 Struggles Only Smart People Understand
- Number S09E154
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24 juillet 2023 - 14:00
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10 Harsh Truths You Need To Accept To Live a Happy Life Part 2
Did you know that gratitude can attract more abundance into life? Or that acting as if you are already successful is more likely to make you successful? or that relaxing is actually the key to be more productive? Whether it is becoming more productive, becoming happier, or living a more fulfilling life, these are some useful psychology researched tips that could help.
Writer: Laura Santospirito
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera www.youtube.com/AmandaSilvera
Animation: Rose Lam (new animator) https://www.youtube.com/c/rosielam
Video Editor: Brian F. Moniaga
YouTube Manager: Cindy Cheong
Citations:
Boyraz, Güler, et al. “Authenticity, Life Satisfaction, and Distress: A Longitudinal Analysis.” Journal of Counseling Psychology, vol. 61, no. 3, 2014, pp. 498–505., doi:10.1037/cou0000031.
Brett, Regina. “Regina Brett’s 45 Life Lessons and 5 to Grow On.” Cleveland, 28 May 2006, www.cleveland.com/brett/blog/2006/05/regina_bretts_45_life_lessons.html.
Grupe, Dan W., and Jack B. Nitschke. “Uncertainty and Anticipation in Anxiety: an Integrated Neurobiological and Psychological Perspective.” Nature Reviews Neuroscience, vol. 14, no. 7, 2013, pp. 488–501., doi:10.1038/nrn3524.
Linkagoal. “Linkagoal.” Linkagoal, 26 Oct. 2016, blog.linkagoal.com/2015/10/research-reveals-fear-of-failure-has-us-all-shaking-in-our-boots-this-halloween-1-in-3-admit-they-are-terrified-of-failure.
Schwartz, Tony. “Relax! You’ll Be More Productive.” The New York Times, The New York Times, 9 Feb. 2013, www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html.
“The Epidemic of Insecurity.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/understand-other-people/201504/the-epidemic-insecurity.
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