- Original release
- Previous episode S08E455 - How to Improve Your Mental Health - Depression,…
- Number S08E456
- Genre Documentary
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External links
YouTube page
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Last update
24 juillet 2023 - 14:00
on 11 databases -
7 BEST Foods To Reduce Anxiety
Ahhh…anxiety. Yes, it's never pleasant to feel the heart beating wildly in your chest, that sweat which comes out profusely from your skin, to have those worrying thoughts hammering to your brain. Either you experience subtle signs of anxiety or you are struggling with an anxiety disorder, you can reap awesome benefits when you fuel your body with the right kind of food.
We also made a video on the foods to avoid if you have anxiety: https://youtu.be/UzHQeqhIgF0
DISCLAIMER VISUALLY - We are not mental health professionals. This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Writer: Syazwana Amirah
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong
REFERENCES
Al Sunni, A., &; Latif, R. (2014, October). Effects of chocolate intake on Perceived stress; a controlled clinical study. International journal of health sciences. www.ncbi.nlm.nih.gov/pmc/articles/PMC4350893/.
Benton, D., &; Cook, R. (1991, June 1). The impact of selenium supplementation on mood. Biological psychiatry. pubmed.ncbi.nlm.nih.gov/1873372/.
Butler, N., &; Crichton-Stuart, C. (2018, August 1). 9 foods that help reduce anxiety. Medical News Today. www.medicalnewstoday.com/articles/322652nine-foods-to-eat-to-help-reduce-anxiety.
Chang, S.-C., Cassidy, A., Willett, W. C., Rimm, E. B., O’Reilly, E. J., &; Okereke, O. I. (2016, September). Dietary flavonoid intake and risk of incident depression in midlife and older women. The American journal of clinical nutrition. www.ncbi.nlm.nih.gov/pmc/articles/PMC4997290/.
Dietz, C., & Dekker, M. (2017). Effect of green TEA Phytochemicals on mood and cognition. Current pharmaceutical design. pubmed.ncbi.nlm.nih.gov/28056735/.
Hilimire, M. R., DeVylder, J. E., & Forestell, C. A. (2015, August 15). Fermented foods, neuroticism, and social anxiety: An interaction model. Psychiatry research. pubmed.ncbi.nlm.nih.gov/25998000/.
Kuan-Pin , S., Ping-Tao, T., & Pao-Yen, L. (2018, September 14). Association of omega-3 polyunsaturated fatty acids with Anxiety symptom severity. JAMA Network Open. jamanetwork.com/journals/jamanetworkopen/fullarticle/2702216.
Mao, J. J., Xie, S. X., Keefe, J. R., Soeller, I., Li, Q. S., & Amsterdam, J. D. (2016, December 15). Long-term chamomile (matricaria chamomilla l.) treatment for generalized anxiety disorder: A randomized clinical trial. Phytomedicine : international journal of phytotherapy and phytopharmacology. www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/.
Sarris, J., Logan, A.C., Akbaraly, T.N., et al; International Society for Nutritional Psychiatry Research. Nutritional medicine as mainstream in psychiatry. Lancet Psychiatry. 2015;2(3):271-274. doi:10.1016/S2215-0366(14)00051-0
Selhub, E. M., Logan, A. C., & Bested, A. C. (2014, January 15). Fermented foods, microbiota, and mental health: Ancient practice meets nutritional psychiatry. Journal of physiological anthropology. www.ncbi.nlm.nih.gov/pmc/articles/PMC3904694/.
Wu, A., Noble, E. E., Tyagi, E., Ying, Z., Zhuang, Y., & Gomez-Pinilla, F. (2014, December 27). Curcumin boosts dha in the brain: Implications for the prevention of anxiety disorders. Biochimica et Biophysica Acta (BBA) – Molecular Basis of Disease. www.sciencedirect.com/science/article/pii/S0925443914003779.
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