- Original release
- Previous episode S08E420 - 5 Bad Habits Distort The Way You Think
- Number S08E421
- Genre Documentary
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External links
YouTube page
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Last update
24 juillet 2023 - 14:00
on 11 databases -
How to Reduce Stress in 59 Seconds or Less
Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.
Have a stressful day? Do this breathing exercise with @amandasilvera our smooth voice over at Psych2Go. DISCLAIMER: This is not a professional advice/exercise. It's meant for educational purposes. #shorts
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